Some of you might remember this post from a year ago:



well today, I get to the gym and what do I see?




http://img.photobucket.com/albums/v2...0314-00223.jpg



:accepted:

bring a marker and change it to no squats in the curl rack :troll:

Bike one...do they even lift?

:rukidding: Fuck the people that use squat rack for biceps.

Overhead tricep extension with dumbbell.... 115x4 tonight :fuckyea:

i prefer barbell for this exercise, idk why. I feel it more

If you guys are serious send me a pm. I have a welder and milling machine and would hate to see someone pay $1600 for that.

checking in

new PRs incline DB presses 100 lbs 5 * 5
flat bench DB presses 110 6 * 6

deadlifts 2 sets * 4 reps at 4 plates (had 5 reps but form was shitty so i am not counting it)

3 max total is still around 1060lbs

squats are my weakest at the moment because of my bad knees, mofos click when i squat

back up to 180 lbs

eating a whole lot more but also doing cardio every other day (swim and bike)

haven't taken any supplements in a year (all nutrients and protein from food) - but i am ordering some for april-may (bulk before summer cut :D )

did em last nite too. one of my favorite tri exercises. 95x8 :okay:

Halo I did a bunch of Cleans and some of those Wide Grip cleans from the hips... Wow traps are feeling it today. Followed by OH Presses with shrugs at the top. Was a good change of routine. Gonna be doing more of that for sure.

Berz out.

yeah dude your traps will thank u

my knees have been bad but ive been using the bike after my work outs and they are feeling stronger... i use the bikes that only have the manual difficulty (the lever that you move up and down) and put it half way and go at a hard pace for about 15 mins, at about 5mins your legs should be starting to burn

I stoPped doing those tricep excercises a year ago. When resting the weight on my shoulder bringing it up, it would blow a ton of blood vessels. Unforunate too as it's a good exercise.
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i need a good trap exercise using a lat pull down machine..

does pulling it down with your arms on a 45 as if you're doing a chin up work the traps?

go back one page
there is 4 videos for traps

Damn, haven't squatted heavy in 2 weeks, and surprisingly got an extra rep on my 1RM (315x2)! Super happy about that, plus did high volume leg press with a triple drop set. Fell down 4 steps of stairs leaving the gym. :fuckthatshit:

Also did some biceps today. Reminded myself why I stopped doing 21s. :heckno: :megusta:

hey guys lets build one
i can do some machining and we can do this at a fraction of the cost all we need is the metal

why did you stop 21s ? i fuckin love em :megusta:

and speaking of which, back n bi day HOORAH

close grip smith machine bench super setted with diamond push ups so fucking good

the only time i can superset with push-ups is the bench press. when i do triceps (meaning targetting them) and i try to superset with push-ups i cant do any :alone:

Squats were tough after the 3 week layoff. Had to bail on the crash bars on my 5th set, not even a lot of weight :okay:

But everything else went well. So sore man :megusta:

past 4 days monster fucking nose bleeds = brutal sleeps fuckkkkkkkkkkkk

Nose bleeds? What are you taking for your cut? I heard about clen causing that (and other problems with blood pressure) but I think ECA can cause it too, depending on dosage

I'd go to a doctor, it could be something to worry about, depending on what you are taking

i was taking eca but stopped like week ago hmmmmmmmmmmmmm

How much caffeine are you getting still? Like from pre workouts. A full scoop of assault has like 350MG right there, and it can add up quickly