heath and kai again :fullofwin:

branch warren 9th place.. wow..

What does everyone eat as a bulking snack? I think I need much more excess in calories for my diet so I'm going to start eating some high calorie snacks in the middle of the day. So far I got : canned tuna, peanut butter, cheese, nuts, and olive oil. And does anyone know what's a safe amount of olive oil to straight up drink?

LOL drinking olive oil
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milk is good
Oats
Steak
White rice
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lol yeah srsly. It's weird but I hear some people do olive oil shots for bulking and I'm pretty sure they're not trolling.

But do you really have to go to that extent just for an extra 80-90 calories? You can easily make ~550cal sandwich with nutella/pb using 2-3tbsp worth; much more enjoyable.

I think I'd be sick if I drank straight oil.

Yeah and so much more protein doing it that way
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Agreed with points made. Just seeing if I can add a bit of variety in my diet. Maybe i'll try going with bread and balsamic vinegar + olive oil then. And yeah, I think the nutella/pb sandwich should be a good addition to my list.

when in doubt, eat pb straight from the jar

Did that in class, got called a freak.

Was delicious though.
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drizzle some honey on top and add some sliced up bananas :sweetjesus:

you'd probably puke if u took a shot of olive oil LOL video if you do though please. :fullofwin:

Don't really see the point in bread and olive oil and balsamic vinegar lol.
Eggs and steak is great and ground beef I go threw that stuff like water
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Yeah crazy to think he was top 5 and even runner up one year. It will be kai and Phil for years to come unless Jay gets back to normal. But how do u throw off Phil LOL guy is faking 3d thought he was coming threw my comp screen
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I honestly thought Ramy and Wolf would place a little higher. Greene looks wider and thicker than Heath, but Heath is so proportionate.
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yeah phil is definitely hard to beat... it's gonna take someone with a combination of phil's genetics and kai's hardwork to overtake phil's spot. Right now, people are saying ramy has what it takes, so we'll see.

All of the top 5 guys have definitely made some major improvements though

honey.

Don't drink fucking olive oil. If anything, have a spoon full of cocoanut oil. Kinda has the texture of lard though :( but tastes alright
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you could just pour out some olive oil and dip bread in it rather than straight up drinking it lol

^

that's too fancy for bodybuilding.

Finally hit a 405 squat. Been months since I was able to go heavy in squats. Hoping to get it to 455 by the end of the year.

nice one james, right to the point

thx kev. nowhere close to you yet. you can almost bench my squat. :fulloffuck:

not gym-related, but i've been 5' 4" since ninth grade. all my friends outgrew me
something's wrong with me. probably gonna go see my doctor about this, srs