have you ever gotten bugged about that ? since im so tall people always ask me " dude did you hit puberty at like 7 years old ? " :ilied:

I was a late bloomer. Didn't really start growing till late 15

Feelsbadman

lol fuckkkk it was a press instead of a jerk, thats like beast x10

werddd... you're still young as hell if you're 16. Chances are, your bones aren't done developing yet so theres still plenty of time to grow... main thing is to stay away from injuries at ur age or it can impede your workouts later on.. When you hit 19, that's when you'll explode and blow up into a monster...

i hope to be a monster when im 19

I'm 19 in 8 months and nowhere near a monster :fuckthatshit:

I wish I knew then what I know now when I first tried weightlifting in high school

so true.






but i wish i knew what i know now back in highschool regarding like, everything. lol

FUCK. That's embarrassing. I couldn't get it up!




100db incline press.

:pokerface::ifyouknow::joy:

great video of six packs :joy:

and reference of k town :lawl:

Well to be honest Skinny a lot of us on here probably know more now than anyone else would have back in high school. We are all learning as we go but the science behind dieting and lifting has really come out in the last 5 years or so. If we went back with what we know now people would probably think we were insane for things we know now in regards to diet and bodybuilding. We would probably end up being highly touted professional athlete coaches or writing some books.

Skinnypups Guide to Body Transformation, Intermittent Fasting 101
HaloG0d's Guide to Getting Shredded, Got Veins?
RRxtar's Guide to Aesthetics, Get that Beach Body!
Strykn, and Jimzilla's Guide to Lifting Some Heavy Ass Weight, Wow your friends with your lifts!
AlphaV2's Guide on how NOT to lift! "I Deadlift 6 plates per side yo!"


Berz out.

no kidding...the amount of pussy i'd get...:ahwow::suspicious::concentrate::okay:

I still do this day get sick working legs

not every single time but when I go HAM on the squats 20+ reps I'M FUCKED!

Whos still on layne nortons hypertrophy program??

I hope that dudes wearing those shorts as motivation by humiliation

I was last week, but sorta teetered off because I'm not able to get my workouts in everyday now... so kinda doing a 2 day split now (upper body/lower body) cus i have more time in between to rest

back n tri day :D

Yah this program is pretty demanding. Hard to make time for 5days a week.

fuark, errone miring dat dere 25min intense bike ride, dripping sweat like no tomrrow. i may be big (height wise)..and i may have a shitty diet, but ill work my butt off in cardio :alone: now i just need that diet plan and all set

Starting 5/3/1 today for squats. I'm wondering how it works for deadlifts though? I only DL once a week.

nm, I see it on his site.

i was on layne for about 2 months it was a good change from the normal routine, was always sore at the end of every workout. I still use his legs routine though.

Hope I don't get an infraction for this, but thought my fellow RS'ers would be interested in this.

Free ProSource Catalog They got a free supplement buyer guide.