Yah burnaby location

damn... didn't know so many of you workout at golds as well

gonna dedicate an entire workout to strength training now, wanna lift some heavy shit like redsir... out of curiousity, what's your height redsir?

I'm 5'10.5"

No offence needles but you can't just dedicate 1 workout a week to strength training. It's a whole different way of lifting that you have to dedicate to.

Berz out.

plus one
when i was in benching 4 plates i was ding bench 4 times and week testing my max and doing other chest workouts
it is really really really hard to have everything high
unless you are on that norco full speed

^got a semi from that bicep vein no homo

make sure you wear a belt. stay safe bro.

Although, I do work quite close to SC. I could go straight after work at 430. One of my friends is actually coming from New West, but he also works in Richmond.

That 24 hour convenience though...

Damnnn, that's like an awesome height to be at for lifting aesthetics wise...

fuck 5'10 lol
almost foot taller lol then u

u r 1 cheeky kunt m8, i swear

halo, you scandanavian brah?

^either he's overly affectionate, or he's trying to turn the statement into sarcasm, which, in my case, won't really matter.. :troll:

going their first time free trial pass

^yeah don't let them con you into getting a membership right away, finish the trial and if u like it go for it... im sure ull like it tho its pretty awesome

so i've been busy with school & work that i've pretty much been the same size for the past 4-5 months with virtually NO gains at all; just going to the gym to keep up the physique and it's been kinda depressing lately :okay: i really want to break the peak
i've never taken anything besides protein powder, and seeing some of my friends make significant gains with some of these supplements, i decided to order a tub of bodybuilding.com's unflavored micronized creatine

i'm a noob at this stuff, so i literally spent 2 hours researching on the different types of creatine, loading, etc
just wondering how was your guys' experience with creatine? hope i don't fuck anything up for myself lol

Typhoon 3 outside right now, nothing is stopping me. Gotta run before it turns into a T8, which means the gym will be closed (hopefully I don't get stranded)

:accepted:

sugar > aspartame, but sodas are a waste anyway


hal0 you look like rage191 with that face lol

tall, big build, big hands, big arms, big legs, etc...you know what dat means bro

Haha thanks instant, but I think almost everyone wants to be a couples inches taller... except maybe that ogre halo!

You'll see a nice little strength gain with the creatine. But if you don't find out why you plateau'd in the first place you're just gonna plateau again very soon after you've exhausted the creatine gains.

Usually people hit plateaus for two reasons. First reason is they aren't eating enough. Second is they've become used to their workout routine; the routine isn't challenging enough anymore to force their body to grow. A third reason is overtraining/lack of recovery, but I think this is more rare than we think.

Anyway, if you post your lifting routine, diet (calories, macros), and stats etc. up we can give you better advice.

If u are busy with work and take creatine you will be the same size. There is a reason your friends are bigger than you. There putting more time into the gym then you. Take a step back and look at your training,diet and see if u have all of that in order

Don't be one of those people that take creatine and waste it.

http://cf1.8tracks.us/mix_covers/000...84.max1024.jpg

pls stay safe

Hmm don't quite get the reference, but had a kick ass workout anyway. Back to stacking on weight weekly after getting over that cold. Having breakfast gives you a nice pump, but I think I said that last time!