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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

strykn 07-25-2012 09:50 AM
Quote:
Originally Posted by jayare604 (Post 7985219)
Lol'd at 31 sets for back and bi's
have the same amount, you merlin?

hud 91gt 07-25-2012 09:51 AM
295 x 7 DL Double overhand. Grip be getting stronger ;)

hal0g0dv2 07-25-2012 10:18 AM
reverse band squats, so fucking g00d

Berzerker 07-25-2012 10:19 AM
The WeighTrainer - Maximum Muscular Bodyweight and Measurements Calculator

Damn I got some work to do..... 20lbs left to reach maximum genetic potential..... all my measurements are about 2" below what that calculator suggest my maximum is except for my forearms which are exactly what that says right now.

Berz out.

SkinnyPupp 07-25-2012 11:06 AM
Quote:
Originally Posted by jayare604 (Post 7985219)
Lol'd at 31 sets for back and bi's
Double lol @ doing that ONCE a week

ws6ta 07-25-2012 11:27 AM
I do 2 exercises for shoulders 5 sets total

But that's 5 WORKING sets

DC5-S 07-25-2012 11:27 AM
^lol and Yeah strykn knows what's up. I guess for people just starting out it's not good to do as many sets. I know when I started working out I did like four exercises for back and two sets each

SkinnyPupp 07-25-2012 11:30 AM
Nothing wrong with HFT when done right.

BrRsn 07-25-2012 11:41 AM
Quote:
Originally Posted by nns (Post 7984891)
Show of hands: who here force feeds themselves dry chicken breast cause they suck at cooking?

Me.
kraft marinade bra .. or sweet baby ray's bbq sauce. Just put some of it on there 2-3 mins before its done cooking and it tastes a hell of a lot better

red_sir 07-25-2012 11:55 AM
Quote:
Originally Posted by instantneedles (Post 7985165)
just did heavy deadlifting yesterday and a upper back. Woke up this morning with some serious internal inflammation, got off the bed and felt numb all over and almost collapsed to the ground.
Get it checked out asap! Hope it's nothing serious. :okay:

instantneedles 07-25-2012 12:25 PM
^i popped a few advils cus i was still pretty numb... It's not ur regular DOMS either, and its not bone pain thats localized in one area, its the whole body lol....

All i gotta say is: Compound lift is compound

Supafly 07-25-2012 12:41 PM
had a back day yesterday...DOMS td is outrageous....

killed off my ego and lowered the weights; did them properly, works so much better.

Grow motherfuka grow!!!!

spideyv2 07-25-2012 12:55 PM
Back day yesterday too. Rows and deadlifts are going up. Dat lat pump

Fellsgoodman

hal0g0dv2 07-25-2012 01:14 PM
I never count sets or that
I know when the musscle has been worked
Even when doing layne nortan I added sets and dropped some

strykn 07-25-2012 02:32 PM
JC95 u do squats every day or what brah? :troll:

nonetheless, solid 335(?) squat

hud 91gt 07-25-2012 03:28 PM
Saw this in the recent TNation article. Just straightup badass.

XplicitLuder 07-25-2012 03:30 PM
i believe it was posted 2 or 3 pages back ^ lol but ya thats beast lol

is it weird that i enjoy doing cardio ? :fullofwin:

hud 91gt 07-25-2012 03:37 PM
Hah... How did I miss it? Worth seeing twice ;)

Excelsis 07-25-2012 03:47 PM
Quote:
Originally Posted by instantneedles (Post 7985347)
^i popped a few advils cus i was still pretty numb... It's not ur regular DOMS either, and its not bone pain thats localized in one area, its the whole body lol....

All i gotta say is: Compound lift is compound
good night sweet prince :troll:


















pls stay safe

Berzerker 07-25-2012 04:03 PM
Steroids are illegal. Ronnie Coleman is a cop. :suspicious:

Berz out.

spideyv2 07-25-2012 04:07 PM
Coleman is only on dat dere celltech

J.C 07-25-2012 04:09 PM
Quote:
Originally Posted by strykn (Post 7985445)
JC95 u do squats every day or what brah? :troll:

nonetheless, solid 335(?) squat
thats not me haha thats my friend
i was the other guy doing 225 in the red shirt :okay:

and yeah i squat every workout

instantneedles 07-25-2012 05:23 PM
got invisalign, goodbye dieting goals

Stealthy 07-25-2012 05:27 PM
http://i.imgur.com/79WAh.gif

RRxtar 07-25-2012 05:30 PM
http://cdn.memegenerator.net/instanc...x/23972059.jpg


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