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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

instantneedles 07-28-2012 09:11 AM
^upright rows and front barbell shrugs. Deadlifts are good in that they really help add mass to your traps, but if you really want to isolate them and make them look cut out and visible, try out some of the exercises i mentioned...

JSilver 07-28-2012 09:57 AM
Quote:
Originally Posted by cc604 (Post 7987942)
twinmuscleworkout just released them



is there a way to target dif. areas of your traps, with dif. shrug variations/trap exercises? or must you work it as a whole and it will grow all together? me n my friends traps r dif mine are taller n bigger closer to my ears (from deadlifting) & his are more built in the area closer/above the shoulder from a front view, this is the area im trying to target, any1 have some insight on this?
Facepulls and best of all in my opinion, cleans.

Excelsis 07-28-2012 09:58 AM
Quote:
Originally Posted by instantneedles (Post 7988018)
^upright rows and front barbell shrugs. Deadlifts are good in that they really help add mass to your traps, but if you really want to isolate them and make them look cut out and visible, try out some of the exercises i mentioned...
i thought upright rows fuck up your shoulders?

Stealthy 07-28-2012 10:17 AM
Quote:
Originally Posted by cc604 (Post 7987942)
twinmuscleworkout just released them



is there a way to target dif. areas of your traps, with dif. shrug variations/trap exercises? or must you work it as a whole and it will grow all together? me n my friends traps r dif mine are taller n bigger closer to my ears (from deadlifting) & his are more built in the area closer/above the shoulder from a front view, this is the area im trying to target, any1 have some insight on this?
Sounds like you have higher trap insertions

instantneedles 07-28-2012 10:19 AM
well thats why u dont go too high up, and also why i do trap work on my shoulder days

Matlock 07-28-2012 10:42 AM
New favourite exercise - Wood choppers with barbell with 2 plates.

People were looking at me wondering wtf I was doing.

hal0g0dv2 07-28-2012 11:03 AM
Get a 45 plate hold it right with one hand
Go over to the squat rack with free hand and grab the rack and lean over and then shrug with the hand with the weight
This will do the top part of traps

yellowpower 07-28-2012 01:12 PM
I'd say wrist wraps and a good ol' barbell shrug will do the trick. Your forearms may not be getting a workout as well, but your not targeting your forearms in this exercise. Been doing this for a while and its worked very well, try it out!

yellowpower 07-28-2012 01:13 PM
Oh and no pussy weight with the wraps either

hal0g0dv2 07-28-2012 03:12 PM
chest and back tonight whoooooooooooooo

instantneedles 07-28-2012 04:08 PM
Quote:
Originally Posted by yellowpower (Post 7988140)
I'd say wrist wraps and a good ol' barbell shrug will do the trick. Your forearms may not be getting a workout as well, but your not targeting your forearms in this exercise. Been doing this for a while and its worked very well, try it out!
Yeah that's exactly what I do. Imo if you're working on shrugs and tryna develop it traps that way, straps really help prevent any instability from gripping heavier dumbbells. Cus of u don't have the straps, I'll probably be settling for a lower weight and will be working on it forearm strength more so than your traps.

XplicitLuder 07-28-2012 04:39 PM
you know you losing weight (i guess dat 30min intense cycle sesh paid off) when your doctor lifts your shirt up to check your lungs but first says " did you lose weight " ? :accepted:

Fcukedd 07-28-2012 04:53 PM
Quote:
Originally Posted by yellowpower (Post 7988140)
I'd say wrist wraps and a good ol' barbell shrug will do the trick. Your forearms may not be getting a workout as well, but your not targeting your forearms in this exercise. Been doing this for a while and its worked very well, try it out!
I think you mean lifting straps? Wraps are the ones that go wrap around your wrist for support.

BrRsn 07-28-2012 06:20 PM

o lawd


brb squatting more than you
brb hack squatting more than you
brb wearing clothes gayer than you wear

o lawd. Must be a man. I do not want to believe.

hal0g0dv2 07-28-2012 06:29 PM
first squats, pretty sure those are fake plates no way she is squatting 5 plates for reps or it is ronnie Coleman sister

BrRsn 07-28-2012 06:36 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7988314)
first squats, pretty sure those are fake plates no way she is squatting 5 plates for reps or it is ronnie Coleman sister
what i thought at first but they're metal :fulloffuck:

spideyv2 07-28-2012 07:40 PM
i want to be leaf

Excelsis 07-28-2012 07:52 PM
greg plitt had plates that looked the same on that 5 plate bench but no way those are real lol, coming out of the hole looks like nothing

SkinnyPupp 07-28-2012 07:59 PM
bar isn't bending either, looks like maybe 1 plate per side is real, maybe 2

hal0g0dv2 07-28-2012 08:19 PM
Quote:
Originally Posted by Alpha v2 (Post 7988352)
greg plitt had plates that looked the same on that 5 plate bench but no way those are real lol, coming out of the hole looks like nothing
yeah greg plitt is weak

XplicitLuder 07-28-2012 08:24 PM
brazilian ass :megusta:

The_Situation 07-28-2012 08:24 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7988370)
yeah greg plitt is weak
how dare you

hal0g0dv2 07-28-2012 10:13 PM
Sorry I take that back

strykn 07-28-2012 11:12 PM
pretty sure if halo took celltech he'd be nuttier than gregg plitt (srs)

The_Situation 07-29-2012 12:13 AM
Sick back day tonight. Finally back into after pulling my hammy. This is the best high in life.


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