POsted 2 pages ago...

^ godly strech :sweetjesus:

any effective lower back streches?

i've watched the video was looking for some broscience also how many times would u do the stretches in the above video in a week now that u've brought it up

i use that video everyday to stretch out that area


on the other note, tried to max my bench today and made the mistake of getting a high schooler to spot me :facepalm:

I ALMOST HAD THE 215 BENCH UNTIL HE INTERFERED AND ASSISTED ME ON THE LAST FEW INCHES TO THE TOP :fuuuuu:

oh well, next time ill make sure i get a better spot :okay:

ya them fucking high school kids :ifyouknow:

That's why it's always a good idea to have a training partner. They know your limits and when you're going to fail.

havnt had a gym partner in a year.. oh how i miss it :alone:

i couldn't have a proper workout without a spot, especially doing shoulders and chest. Otherwise Id probably snap all my shit up. very useful tool

Well I have motivation to lift that bar because I usually don't have a spot. I either have lift 290, or it crushes my chest.

Just getting the dumb bells up for me doing flat bench requires help. I can press the weight just fine once its up there, getting it up is a fucking pain though. Same with decline, getting onto the bench by yourself with heavy weights is a battle in itself

Try sitting on the bench with the dumbbells on your legs upright, and slouch forward so top of dumbbell is touching your chest. Hold that position so your legs go into the air as you lie down and you should be able to get up most weights .. its what works for me and I got weak shoulders


First upper body workout since september. Lats/upper back is pretty pumped, feels amazing :ahwow: Did 135x10||225x12||275x6||185x8 on deadlift and almost threw up. Feels saooo good :fuckyea:

Thanks brah I'll give that a shot.

BB.com order from the 6th still hasn't cleared the border :fuuuuu:
4-8 business days my ass

when i ask for a spot i always tell them how i want it. "im going for a single, double or triple, stand back and watch. If i say take it, yank the bar up, other than that dont touch the bar."

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clicked on the link to track my order.

DHL delivery service pops up.




time to open up my glutes for a forced tax rape by DHL

Service Type: Super Saver (8-20 Business Days) :troll:

Do planks. srsly.

Planks are the Magic Bullet for Hip Mobility | DeanSomerset.com

good tips

I saw "Official Building/Upgrading..." thread on the main forum page and skinnypupp as the last poster and clicked on it.
Brought me to a computer building thread. Misread it for bodybuilding:derp:

Yeah I don't post in here anymore :okay:

Since losing my job and internet advertising taking a dump, I literally only have time for working, eating, and sleeping. Barely holding it together even then

Hopefully things turn around so I can get back to the gym again. I have been doing the occasional workout based on the v-diet challenge, but not nearly enough. I may look into getting some kettle bells as well.

Keep at it guys, as long as you can!

anyone know if the steve nash 8 day pass is 8 days going there or 8 days on the day u get it? i need a temporary place to gym saturdays

Hang in there bud. Hope everything turns around for you.

please...stay safe