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Old 08-12-2010, 09:40 AM   #1701
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If you train and eat right, you will see immediate results, which will easily keep you motivated. At least that's what worked for me, when I was still motivated
yeah most people dont get that, and they want to see results right after they come out of the gym.

it is more of a lift style for me now then anything since i have been doing it for almost 2 and a half years now
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-12-2010, 09:41 AM   #1702
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post pics of yourself.
i was thinking about that, i forgot to take a pic when i got to 270, and now i am at 230ish.
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-12-2010, 09:43 AM   #1703
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how do you guys stay motivated i find it hard to stay motivated latley...ill workout and train for a couple of months then take a week or two off and find that i really have to push myself to get back into it

any suggestions or experiences???
have u tried taking and supps sometimes that helps to keep you motivated, lots of guy are using that one more rep im sure after they train they are pumped up for the next training sesh wanting to get more and gain more
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-12-2010, 09:48 AM   #1704
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lol i dont expect immediate results ive been working out for almost a year full on and year b4 on and off and been training for about 7months now i duno sometimes its just like thats all you do

go to work, go gym, get gf, go train, then sleep and repeat

still iso balance
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Old 08-12-2010, 09:49 AM   #1705
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have u tried taking and supps sometimes that helps to keep you motivated, lots of guy are using that one more rep im sure after they train they are pumped up for the next training sesh wanting to get more and gain more
i take 1mr, protein, acai berry, fish oil, glucose, glutamine,
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Old 08-12-2010, 09:50 AM   #1706
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^^^ that is pretty solid
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-12-2010, 10:02 AM   #1707
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off to do some cardio, its actually not that bad anymore, i was to dread it when i was bulking then again i had no energy for that stuff just weights
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-12-2010, 10:05 AM   #1708
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Was checking out some gyms.. The one I really wnat to go to is like $91 per month with a 1 year contract.. it's all brand new and they have plenty of good equipment. They also have alot of extra bullshit I don't care about, which is what inflates the price

Another I went to is $50 a month, but their weight area is quite small, and it was crowded when I went (although that was at 5pm). Again, about $30 of that $50 is going to crap I don't care about - a million cardio machines, an amazing view of the harbour, and shit like that.

The only 'real gym' gym I have seen here is this roid dungeon with a bunch of guys who lift weights for each other (you know the type)

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Old 08-12-2010, 10:21 AM   #1709
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The company is based out of Toronto...but I suppose they manufacturing is from the states. Postage is only slightly cheaper for shipping within the states and I suppose you save on some tax? (Never tried).

I just put in an order as well, shipped to Canada.
ya i just ordered to get it shipped to my house, they charged me HST so the total order came to $51...
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Old 08-12-2010, 10:24 AM   #1710
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Here's some pics from t he gym I'm talking about:

Deca:



Winstrol:



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Old 08-12-2010, 12:41 PM   #1711
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dude on bottom left turned out the best
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-12-2010, 12:46 PM   #1712
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why does it bug you if someone does roids?
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Old 08-12-2010, 03:47 PM   #1713
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I dont think he stated that..
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Old 08-12-2010, 03:58 PM   #1714
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Damn dude on bottom left is ripped as fuuu
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Old 08-12-2010, 06:52 PM   #1715
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I dont think he stated that..
Correct

I just don't want to go to a gym where literally everyone is doing roids, and training "wrong" because of it. Plus it's REALLY cramped, and filled mostly with 'MACHINES'. IE: Smith Machine instead of a proper squat rack.
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Old 08-12-2010, 07:28 PM   #1716
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I posted in here before, and got somewhat of an answer. But I'm relatively new to working out by myself, and someone said to cut down to 10% body fat and then bulk up. Anyone have any good workout advice/supplement/diet tips to do this? I want to get rid of this gut I have from keeping my weight up because of football (I didn't work out because it was a community thing) and keep my weight down and get that "cut" look. I'm 6'0, 240 if that helps anything.
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Old 08-12-2010, 09:18 PM   #1717
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go read the thread about eating right, then go hit the gym hard 4 nights a week

come back after 8 months of hard work and thank everyone
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Old 08-12-2010, 09:19 PM   #1718
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Fuck yea, I just ate 6 chicken strips and a small stawberry cheesequake blizzard.
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Old 08-12-2010, 09:37 PM   #1719
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I posted in here before, and got somewhat of an answer. But I'm relatively new to working out by myself, and someone said to cut down to 10% body fat and then bulk up. Anyone have any good workout advice/supplement/diet tips to do this? I want to get rid of this gut I have from keeping my weight up because of football (I didn't work out because it was a community thing) and keep my weight down and get that "cut" look. I'm 6'0, 240 if that helps anything.
I went from 210 to 180 with no cardio whatsoever (or extremely little, like 10-15 mins of HIIT 3 times a week at the peak of my cardio doing).

Lift hard, eat lots of protein and fat, and the weight will just melt right off.
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Old 08-12-2010, 10:15 PM   #1720
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I go to a gym to workout and dont give a shit about how other people workout around me. Plus everyone is at a different skill level. I'm always suprised how many trainers/average joes come up to me and are like "hey dude why are you doing squats barefoot? It doesn't make sense and it's wrong. " I don't understand why they can't fucking mind their own business and let me workout the way i want to workout.
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Old 08-12-2010, 10:20 PM   #1721
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I'm that way too, which is why this type of gym isn't for people like us. It's more of a 'community' thing, where people hang out together, and "train" together (they have a bunch of videos on their site).

But the main issue is lack of proper equipment
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Old 08-12-2010, 10:48 PM   #1722
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I go to a gym to workout and dont give a shit about how other people workout around me. Plus everyone is at a different skill level. I'm always suprised how many trainers/average joes come up to me and are like "hey dude why are you doing squats barefoot? It doesn't make sense and it's wrong. " I don't understand why they can't fucking mind their own business and let me workout the way i want to workout.
haha i love when people ask that question OMFGWTFBBQ bare feet wtf
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It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
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Old 08-13-2010, 01:36 AM   #1723
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tried out the fat gripz today.. didnt feel a big pump in forearms.. i did hammer curls and preacher curls with it.. what am I doing wrong?
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Old 08-13-2010, 03:04 AM   #1724
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oh man if your going to steroids dont be a bitch. I nearly choked my friend out today who asked me to inj him. I flukingly hit a blood vessel in his ass (when I tried to asperate the needle). I immediatly pulled out and told him what happened and he went berserk and then said "i gotta go" and then kept telling me that he had to leave immediately and he took the needle with and went home saying that he will get his brother to do it the next day. 5 minutes later I get a call asking if I could come over and inj him with an apology for freaking out.

Next time I'm not going to say anything.
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Old 08-13-2010, 04:09 AM   #1725
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tried out the fat gripz today.. didnt feel a big pump in forearms.. i did hammer curls and preacher curls with it.. what am I doing wrong?
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