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08-29-2011, 10:59 AM
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#151 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
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Originally Posted by strykn  bench challenge gonna be close... my arm needs to fucking heal already. f0000ck | straight, x-rays say nothing wrong in my shoulder, doctor says "joint/ligament/tendon" problem. What should i do to heal it?
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08-29-2011, 11:54 AM
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#152 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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This is going to be good
Sitting At 235 today maybe 40 reps  Posted via RS Mobile | |
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08-29-2011, 12:03 PM
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#153 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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Originally Posted by mkings straight, x-rays say nothing wrong in my shoulder, doctor says "joint/ligament/tendon" problem. What should i do to heal it? | I've said it before, I'll say it again...glucosamine & chondroitin. I swear by that shit lol
Never really did body-weight bench press except for warmup.
Hoping to get at least 15-20ish @ 155lb
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08-29-2011, 01:49 PM
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#154 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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weight : 280
bench : 5 @ 185 
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08-29-2011, 03:37 PM
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#155 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
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bench : 20@165lbs.
i actually did this last week after the leg challenge just to see how I would compare... I am going to try it again as it COULD have been 15, but i remember thinking I did the same reps in both.. will try again later this week and update the numbers.
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08-29-2011, 04:50 PM
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#156 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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Originally Posted by hal0g0dv2 This is going to be good
Sitting At 235 today maybe 40 reps Posted via RS Mobile | I would like an autograph Posted via RS Mobile | |
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08-29-2011, 07:11 PM
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#157 | | I don't get it
Join Date: Oct 2010 Location: Richmond
Posts: 409
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PUPPY - 145 x 6
added a rep to my 5RM  | |
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08-29-2011, 09:05 PM
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#158 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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I'm going to have to wait until Saturday to try as I did chest yesterday so I want at least 5 days rest before this challenge.
Berz out.
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08-29-2011, 09:28 PM
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#159 | | RS Operative (G)
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Halogod 31 reps at 240 Posted via RS Mobile | |
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08-29-2011, 09:30 PM
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#160 | | I contribute to threads in the offtopic forum
Join Date: Jan 2004 Location: vancouver
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^  buddy that's killer!
gonna post mine sometime this week.
missed out on the squats cause of all the grouse grind and plyo
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vancouver canucks hockey
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08-29-2011, 09:34 PM
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#161 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
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Originally Posted by hal0g0dv2 |  ...  | |
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08-29-2011, 09:44 PM
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#162 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
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Damnit been so busy didnt even do the squat challenge yet.
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08-29-2011, 09:59 PM
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#163 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Will try again with video , I need music so that is why I don't film , I know it's one set but music is so important for me Posted via RS Mobile | |
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08-29-2011, 10:26 PM
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#164 | | I contribute to threads in the offtopic forum
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Originally Posted by hal0g0dv2 | That's fucked up. It's 5lb below my 1RM, I can't imagine how strong you are.. | |
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08-30-2011, 05:50 AM
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#165 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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haha, thanks guys
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08-30-2011, 07:08 AM
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#166 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
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Originally Posted by hal0g0dv2 | not bad i expected more
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08-30-2011, 09:55 AM
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#167 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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Fcukedd 16 @ 155lb
Did it midway through my chest workout LOL so I was pretty fatigued. I'll try again on Saturday when I'm fresh.
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08-30-2011, 12:25 PM
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#168 | | I *heart* Revscene.net very Muchie
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i dont care if any lightweight goes over 31 reps, hal0 wins
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08-30-2011, 12:38 PM
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#169 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
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i can bench press my weight with DB's but cant with barbell | |
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08-30-2011, 01:19 PM
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#170 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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to big a difference in peoples weight
we should do a challenge where everyone does the same weight or like how GSP does his fan challenges (fingertip push-ups or one arm pull ups etc)
going to try to do 25 reps at 205 lets see how it goes
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08-30-2011, 06:29 PM
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#171 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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if we did the same weight then that would be worse, if there was a one plate bench challenge i could prob do 100+ reps
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08-30-2011, 07:02 PM
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#172 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
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I don't see why it is a disadvantage if you were bigger... it is proportionate to your size and stature... If you want to get technical, the only real accurate way to make it fair is weight and body fat % so at least you know how much of your weight is active muscle tissue.. but we can't.. so this is the next best thing.. if you are fat and weak.. suck it up
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08-30-2011, 07:45 PM
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#173 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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Originally Posted by hal0g0dv2 if we did the same weight then that would be worse, if there was a one plate bench challenge i could prob do 100+ reps | shit your killing me man 100+reps..have you ever tried it halo?
maybe we should give it a shot just for fun
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08-30-2011, 07:49 PM
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#174 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
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Originally Posted by BlueG2 I don't see why it is a disadvantage if you were bigger... it is proportionate to your size and stature... If you want to get technical, the only real accurate way to make it fair is weight and body fat % so at least you know how much of your weight is active muscle tissue.. but we can't.. so this is the next best thing.. if you are fat and weak.. suck it up | bro what about range of motion?
shorter arms and legs is much easier than longer ones
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08-30-2011, 08:03 PM
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#175 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
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Tell me about it... I'm 6'3" and I see guys doing half the range of motion I have sometimes cuz they got short little arms haha. Just a note Hal0 is 6'6" so think about THAT range of motion...
Berz out.
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