^ +1

theres this really skinny douche at my gym that walks around doing a front lat spread and the first thing he does is put on the shitty belt provided by the gym and proceeds to do every exercise in it lol

Haha alright thanks
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Failed to finish my last set of back squats again for the second week in a row...

Does anyone here do a deload week? I've just been counting my heavy front squat workout as my deload since I don't use quite as much weight.

You can't really consider heavy front squats as a deload for back squats.

It's kind of like using incline bench press as a deload for flat bench press. For the majority, it's physically impossible to incline more than you flat, front squat more than you back, etc.

Although you're using less weight, maximal effort is still present, destroying the purpose of a deload. It's also a different exercise, targeting muscles differently.

I would just stick with 50-65% of your working weight if you're planning to deload.

^
what fcuked said. You can't just say that you're going to rest your legs from heavy squatting by heavy hack squatting. Where is the rest for your legs?

squatted ATG and split my boxers

Decided to try something new today. Did heavy incline first, and hit a pr of 75's for 6!
Never thought it would be so close to my flat bench.
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Thanks for the input. I just thought that since there was quite a bit less weight being moved that, at the very least, the muscles would get a bit of a break. Deload probably wasn't the best word for me to use but I'll give an actual deload a try next week.

You guys have some shitty ass underwear. I've never torn my trunks while squatting before. Is it because you guys are wearing boxers? I always wear boxer briefs or mankinis no homo

http://www.imgur.com/pAwa7Vm.jpeg

Testicle calves are coming in. Soon.jpg
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solid calves dude

Should post it in that Calves thread in the health forum lmao.

yeah it's what I wear now as well, not by choice but because I don't have any more boxers left to wear :rukidding:

sid vicious, don't mean to single you out, but if that was you in the white beater strolling down west broadway today... you're crazy yoked out of your mind :megusta:

I like boxer briefs for its snug fit; not to mention, it is stylish. I have at least two clients who ripped their underwear apart when squatting. Watching them go deep and hearing that tearing sound is nice.

thanks man, means alot coming from you!

After being sick a couple of weeks ago and dropping a few pounds.. I'm finally back at my original weight! Will continue to bulk!

They must be on that poverty time then. Nothing touches this ass but silk.

Get your shit together guys, new RS challenge coming soon... poll's going up tonight

anybody known if the vibram bare foot five shoes are legal at the power lifting competition in June?
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I don't think they are actually
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I've actually been keeping up with goals. I'm looking better and better each day.

I stopped eating out (well not completely) and I've been eating clean at home for about 150 every 2 weeks.

I did a video for a viewer on my livestream. I've been getting alot of fitness questions on it.


I hope my advice was accurate!

to ppl new to doing dips, use a belt and add weights. Lean chest forward, legs 90 degrees back. Focus in your mind the following muscles (triceps, abs, and chest)

important tip: do not forget to beast your chest/back when doing dips as well. Also grunt if weights are heavy

anyone know which gym is this?? All i know is that it's in vancouver

https://pbs.twimg.com/media/BJuCsRLCIAAolmc.jpg:large

im 230 and i'm adding 65 pounds to my dips 0_0