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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

hal0g0dv2 02-11-2012 03:06 PM
Quote:
Originally Posted by strykn (Post 7793511)
^lol im shrinking so hard :(
its happens dude
but when u r cut and below 10 percent you look bigger imo

SkinnyPupp 02-11-2012 06:08 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7793357)
Looks like an orgasm at 7:52 :megusta:

Phozy 02-11-2012 06:40 PM
^I am soo trying that sometime before summer...

hal0g0dv2 02-11-2012 06:43 PM
Quote:
Originally Posted by Phozy (Post 7793822)
^I am soo trying that sometime before summer...
the orgasm part ?

Phozy 02-11-2012 06:53 PM
Quote:
Originally Posted by hal0g0dv2 (Post 7793824)
the orgasm part ?
haha, maybe ill pull the guy who collapses on dumbbells after Dls

on another note :

:badpokerface:

hal0g0dv2 02-11-2012 07:00 PM
w0wwwwwwww ^

Splmash 02-11-2012 07:31 PM
Checking back in:

Sick workout Friday morning - power cleans, turkish get ups, and hack squats

Back in the gym monday to try out a new PR for DB chest press. trying to do the 110lb dumbbells for 10 reps.

BlackV62K2 02-11-2012 09:51 PM
New PR on dead lifts. 2 reps @ 365. Started at 315 and added 10s after each set upto 365.
Posted via RS Mobile

kevin7352 02-11-2012 10:52 PM
STARTED at 315? that's pretty heavy for first set man watch out

strykn 02-11-2012 11:16 PM
Quote:
Originally Posted by kevin7352 (Post 7794086)
STARTED at 315? that's pretty heavy for first set man watch out
:fuckthatshit:

SkinnyPupp 02-11-2012 11:56 PM
Feeling that euphoric burning DOMS that comes the day after a really good workout. Yesterday i did deadlifts first, since the power rack was taken. Then did tricep ez-bar extensions and cable press, then squats right before I left, including a set using a belt

:sweetjesus:

Gerbs 02-12-2012 12:00 AM
Quote:
Originally Posted by niu99 (Post 7793569)
How about you ease up on the weights? Most likely there is a problem with your form, and maybe perhaps you are not driving with your hips? Also, squats are not for everyone. They are a great overall compound powerlifting exercise. But not everyone's spine can sustain the spinal compression under such heavy weights regardless how well your technique is. watch out for knee injuries too. muscle imbalance between your quads and hamstrings will cause your knee caps out of alignment.
115lb squats arent heavy LOL maybes my form
Posted via RS Mobile

vash13 02-12-2012 09:36 AM
Try a front squat. Not everybody is built to do a back squat.
Posted via RS Mobile

XplicitLuder 02-12-2012 09:47 AM
bout to go get my pump on, and do a 205 bench :fuckyea: i have a feeling i could do a 225 for 1RM, and i wanna try it SO bad! but ima wait it out and do as program says :accepted:

Excelsis 02-12-2012 10:18 AM


... was he born lifting?

sonick 02-12-2012 11:15 AM
Quote:
Originally Posted by Gerbs (Post 7794147)
115lb squats arent heavy LOL maybes my form
Posted via RS Mobile
Try low bar squats.

Excelsis 02-12-2012 11:18 AM
Quote:
Originally Posted by DC5-S (Post 7793539)
My triceps are not gaining any fucking strength for the past 3 months.. I can barely get them sore anymore.. I do cgb, skull crushers, overhead extensions with rope or dumbbell, dips, pull downs and I switch it up every week. Wtf is going on
Posted via RS Mobile
oh maybe try decline skull crushers and short grip bench press on decline too.. might help

XplicitLuder 02-12-2012 12:06 PM
205lb bench 3x5 and 225lb DL :fuckyea: (proper form for once on DL , i did 255 before but not proper form) FEEELING SO GOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOD :fuckyea::fuckyea::fuckyea: brb gonna go destroy gf :awwyeah::awwyeah:

strykn 02-12-2012 12:10 PM
Quote:
Originally Posted by Alpha v2 (Post 7794302)
cellular technology

Gerbs 02-12-2012 12:12 PM
Quote:
Originally Posted by sonick (Post 7794324)
Try low bar squats.
yeah ill try tmr. im doing a high bar atm.
Posted via RS Mobile

hal0g0dv2 02-12-2012 12:46 PM
Quote:
Originally Posted by strykn (Post 7794371)
cellular technology
:werd:

yellowpower 02-12-2012 04:23 PM
Quote:
Originally Posted by Alpha v2 (Post 7794302)
wow that is super mega mega impressive my jaw just dropped im surprised he isnt bigger

Hondaracer 02-12-2012 05:10 PM
can u guys recomend any good core excersices that are easy on the back?

for the last 2 months ive basically been on the shelf from a fucked up back, need to strengthen my core bad

Excelsis 02-12-2012 05:28 PM
suitcase deadlifts and front squats?

was talking to friend online this is what he said to me "tbh i would quit gym if i were you"

me - "tbh i'd quit life if i were you"

do i still consider him a friend?

:fuckthatshit:

subordinate 02-12-2012 06:37 PM
Quote:
Originally Posted by Gerbs (Post 7794147)
115lb squats arent heavy LOL maybes my form
Posted via RS Mobile
I'm putting it on form and you not driving in the hips.

Are you setting up the explosive movement? I.e// going down slowly and controlled (Form is tight), then exploding up while driving in the hips?

think of it as an elastic band.


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