Thanks bro. Calling out billinzer. Teach me how to bench!

getting close to 120s on dumbells for shoulder press for 5 reps
Did 100 for 5 105 for 5 110 for 5 and 115 for 5
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Beastly. I got the 80's above my head last workout for 5. Better watch out, in 3 years I might catch up to what you "were" at. haha

Jesus I feel embarrassing next to you guys some days. I finally did a 50lb shoulder press for 3 reps this week and I felt like I was the king of the world. This is about how this went:

Step 1: Have personal best
Step 2: Log onto Revscene, excited to share news
Step 3: Read other people's recent personal bests
Step 4: Hang head in shame, go back to gym.

dw
i only shoulder press 30s
srs

My new is to not have hal0 press more in one hand that I do with the barbell

I shoulder press 25s, beat ya!



edit: can't imagine how you kick it up into working position.

Finally back in the gym didn't want to take this long off but ur was pretty better in the long run, neck feels good stoked to be back, was going through gym depression I swear lol
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What would you guys recommend for a beginner? I just want to start toning up now seeing as I've lost 50 pounds since November.
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Dorian Yates blood and guts. It's a simple bodybuilding split to "tone" up. It won't get you too bulky either.
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Yeah it's definitely a novice friendly easy routine, it's really all about just being casual and not trying too hard... :troll:

Getting the DBs up to working position with no help is the hardest I find. It gets a bit easier once you get rolling.

http://www.youtube.com/playlist?list=PL016FF9A7F6E2D32D
I'd like to get everyone's feed back. Regarding this program. Seems legit but Im still a newb. Thanks!

My buddy did this for a while and loved it
Now he does cross fit
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Youre still friends with him?
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No he's dead
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A forced 4 week training break.....went back today and well.....I have to say muscle memory is nice; but my lifts are weak. Demoralizing almost.

Know that feel brah, I lost a lot of strength in S/B/D. Once you start getting into it routinely it feels amazing to progress again.

This is just another starting point; it's time to challenge your previous self.

Anyway, PRs all day today.

Started off with incline bb bench: hit 175 for 2x5 sets previous best was 165 2x5 then tried again with 185 for 1x4.

Dumbbell shoulder press: hit 70 1x5 (spot on last rep) then lowered the weight to 60 2x8-10 reps.

Anyone else in the bulking for summer crew?

Bulking year round, except I'm doing more core work for the summer.

Feels good to be back at the gym. International leg Mondays.

i thought monday was chest
legs are useless

I think you misread the memo
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Making strength gains on PCT, is this real tea? =o

pct best time for strength gains, going back to real test plus left overs

:troll:

I agree with this broscientology :nyan: :fullofwin: