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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

hal0g0dv2 05-16-2013 08:17 PM
his videos are pretty interesting, kinda fucked up body tho

broken_arrow 05-16-2013 08:33 PM
Quote:
Originally Posted by bnguyen220 (Post 8239086)
any tip on how to get better grip on dumbbell? tried 65 flat bench today can't get my left hand grip it feel like it snapping back maybe it too heavy for me but my right hand is perfectly fine can hold it with good grip just left hand is shit( pretty much on everything i can't get proper grip on my left)
Buy some heavy grippers like Captains of Crush or Heavy Grips... They did wonders for my grip strength and forearm size.

Recon604 05-16-2013 08:36 PM
Quote:
Originally Posted by bnguyen220 (Post 8239086)
any tip on how to get better grip on dumbbell? tried 65 flat bench today can't get my left hand grip it feel like it snapping back maybe it too heavy for me but my right hand is perfectly fine can hold it with good grip just left hand is shit( pretty much on everything i can't get proper grip on my left)
CHAULK

hal0g0dv2 05-16-2013 08:46 PM
farmers walk rules all

The_Situation 05-16-2013 09:07 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8239126)
farmers walk rules all
This. heavy deads and rack pulls. Something that makes u pick up heavy ass weights.

LC21 05-16-2013 09:18 PM
Love watching Rich's stuff. He admits hes been doing synthol/roids and doesn't give a fuck.

hal0g0dv2 05-16-2013 09:23 PM
Quote:
Originally Posted by LC21 (Post 8239176)
Love watching Rich's stuff. He admits hes been doing synthol/roids and doesn't give a fuck.
yep he is the one dude that is open about it, probably cause he did not make it in body building but still its nice to get some real info on the dark side

instantneedles 05-16-2013 09:34 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8239183)
yep he is the one dude that is open about it, probably cause he did not make it in body building but still its nice to get some real info on the dark side
speaking of which, when are you converting? :fullofwin:

transformation from beast to mutant, i'd stay clear away from you on the streets

LC21 05-16-2013 10:00 PM
Sponsor Halo!!!

:fuckyea:

red_sir 05-17-2013 07:42 AM
Quote:
Originally Posted by instantneedles (Post 8239071)
triple benched 315 yesterday -( form was more or less intact even as i hit the third rep, just went up a bit slower), after heavy squats (well for me that is, not for many of you here) that day lol. i decided i'll be testing my new max very soon in the next month or so. i expect to hit a very big pr before my birthday the coming month

just a reflection on my workout yesterday:

i have found heavy pullups with weight strapped around my waist to be very helpful in breaking my own bench plateaus
also unilateral seated rows have really allowed me to target the mid back, which is vital to a high bench. the muscles of the mid back play a huge role in keeping your body nice and tight while you bench

really starting to hate barbell rows because of the stress it places on my back, i feel like i'm focusing more on keeping myself bent in position (which really taxes out my lower back) rather than getting in quality movements for the upper back which is what the exercise is actually supposed to target. just my opinion though, i know some guys are in love with barbell rows
Freaking beast instant! What is your routine like nowadays? How many days per week do you bench/squat/deadlift?

hal0g0dv2 05-17-2013 10:48 AM
Quote:
Originally Posted by instantneedles (Post 8239071)
triple benched 315 yesterday -( form was more or less intact even as i hit the third rep, just went up a bit slower), after heavy squats (well for me that is, not for many of you here) that day lol. i decided i'll be testing my new max very soon in the next month or so. i expect to hit a very big pr before my birthday the coming month

just a reflection on my workout yesterday:

i have found heavy pullups with weight strapped around my waist to be very helpful in breaking my own bench plateaus
also unilateral seated rows have really allowed me to target the mid back, which is vital to a high bench. the muscles of the mid back play a huge role in keeping your body nice and tight while you bench

really starting to hate barbell rows because of the stress it places on my back, i feel like i'm focusing more on keeping myself bent in position (which really taxes out my lower back) rather than getting in quality movements for the upper back which is what the exercise is actually supposed to target. just my opinion though, i know some guys are in love with barbell rows
so beast
another mini meet ( gym sesh ) soon i hope

meowjinboo 05-17-2013 12:26 PM
I want to do cell tech since I'm cutting now...

Just for fun I wanted to see how many pushups I can do in a row. I think we counted 94 on my stream last night.
Posted via RS Mobile

instantneedles 05-17-2013 01:14 PM
Quote:
Originally Posted by red_sir (Post 8239424)
Freaking beast instant! What is your routine like nowadays? How many days per week do you bench/squat/deadlift?
Thanks dude! I know it's weird but i'm still sorta following the 5/3/1 percentages but i'm rearranging it in a different way. Some days I'll mix up the reps and sets so rather than doing 3x3 i'll do 6x3 with the first three sets being much lighter and the last three would be moderate weight, usually on wednesdays

Monday i'm doing legs and chest and upper back
Wednesday same as above
Friday i'm doing legs and shoulders

Every other week i'll do a full back day that includes deadlifts

kinda following what broken_arrow is doing, except i'm doing lesser frequency...

hal0g0dv2 05-17-2013 01:32 PM
Quote:
Originally Posted by meowjinboo (Post 8239616)
I want to do cell tech since I'm cutting now...

Just for fun I wanted to see how many pushups I can do in a row. I think we counted 94 on my stream last night.
Posted via RS Mobile
should try and cut just diet and cardio, bad idea to cell tech while cutting

meowjinboo 05-17-2013 02:33 PM
I figured. I have 4 months till I fly to Australia this September so let's see how aesthetic I become.

Another 30 minutes of cardio and blasted my legs today.
Posted via RS Mobile

hal0g0dv2 05-17-2013 04:47 PM
Quote:
Originally Posted by meowjinboo (Post 8239715)
I figured. I have 4 months till I fly to Australia this September so let's see how aesthetic I become.

Another 30 minutes of cardio and blasted my legs today.
Posted via RS Mobile
So cycle before Australia then loose all gains
Posted via RS Mobile

meowjinboo 05-17-2013 10:38 PM
Any bodybuilding coupons? looking for a new ON flavour.

instantneedles 05-17-2013 10:53 PM
a sticky thread has been made for sid vicious' program "richmond method"

hal0g0dv2 05-18-2013 03:44 PM
end of chest and arm workout today with hotong


J.C 05-18-2013 03:47 PM
that guy in the backround was harsh mirin

instantneedles 05-18-2013 03:49 PM
halogod is god. mirin hard man

no spotter too

strykn 05-18-2013 03:56 PM
Quote:
Originally Posted by instantneedles (Post 8240380)
halogod is god. mirin hard man

no spotter too
he's being spotted tehehehehehe

The_Situation 05-18-2013 04:04 PM
wow halo all i could think about was how small you made that bench rack look.

edit : totally didnt see my typo

hal0g0dv2 05-18-2013 04:47 PM
:blush::blush:

BinsentoW 05-18-2013 08:24 PM
I wish I could do 3 plates for that many reps at the BEGINNING of my workout :(


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