If he's lacking upper chest, incline dumbbell press/overhead press might be a better idea.. I feel like dips don't really emphasize the upper pecs as much as doing it the latter

I wouldn't really say doing dips with feet behind you is wrong, it just emphasizes different muscles like the lower chest, delts

i personally hate to do decline press (i've actually seen a guy get his nail ripped off from doing it cus he couldn't drop the dumbbells properly) and so occasionally I'll do dips for accessories so I can work on the lower pecs

side note: lookin good meowjin, making some good gainsss

Hit the gym today after 9 days of juice fasting (spoiler: its more a test of self control than anything) 12 lbs lighter. Lifts went down a bit but felt pretty solid. :fuckyea:

thats why i made this video after.


and thanks. I just need to focus on losing fat. I look better now. Once I start cutting body fat I can show off those high cheekbones haha.

always been a fan of incline smith and Incline dumbells for upper chest
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How tall are you
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To get a sick upper chest, you really have to mix up hypertrophy and heavy ass sets.. and drop sets on Incline dbells are money

6"1

whos competing in junes powerlift meet?

stay the hell out of my weight class

^ lol
im sitting out for this one
ill come watch tho

Some Asian squatting 3 plates at the YMCA, which cheeky rs'er is this?
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Anyone in here lift at the surrey YMCA (152)
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Im planning on doing the june powerlifting meet.
Havent registered for the meet or bcpa membership yet though.
Is a singlet the only thing that is required for equipment?

You need knee high socks.

My friend is going to kill the Jr class
Watch out
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Let me know when you guys are not doing the powerlifting meet. That's when I'll sign up :fuckthatshit:

the langara one?
probably my friend
pulled a 420lb squat @ 160ish in the sub-junior class lol

also if anyone wants to borrow my inzer (size med)
let me know

I bought a singlet from them for the 145 - 165 lb size. It's too small. Anybody want to buys off me. Jc95 what size is yours?
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smaller then yours lol
theyre really tight :heckno:

And he's fucking 17..?

well 18 now lol
i think he only lifted 2 years or just a little below that
i started a bit after him running the same shit lol
not sure if genetic beast

he creeps here, he'll prob see this

GG to everyone in your weight class

If sid_vicious or situation joins, I'll watch you guys fight it out LOL

On another note, I might compete in fall classic or the one after, might move up a weight class

lol I thought jc95 told you guys to get a size up :facepalm:

I have a size small as well, so I know that feel

http://userserve-ak.last.fm/serve/_/...1886908844.gif

This was what I looked like.

Crotch area was tight as well, but I don't think it was too much trouble though

What weight class are you in?
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