My second time doing 315 x 3 and I was the only guy in the gym so I decided to record it.

Halo I'm coming for you brah

^thats what I look like with 235, and I have 15lbs on you. Haha damn you strong little bugger
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damn and he didnt even have a spot, u got balls sir

upper power day. gains aren't going up but waist going down :)

there was noone around to spot me, I was the only guy in the gym lol :fuckthatshit:

repping ur meet max 3 times :ahwow:

bbbbbbbbbbbb.com coupons.

yeah i stole hotong from you for the long weekend just had a sick dead lift sesh

After watching a bunch of Ben Rice videos on youtube, I got my hands on a guest pass at the oval. I've never done so many sets/volume for legs in my life but it felt good.

Its also weird seeing so many people deadlifting 315+ in one place since there are only a handful of people at my normal gym who can do so. I noticed no one does negatives though which is probably a side effect of having bumper plates.

So for the past 3 months, I stopped lifting after a minor shoulder injury to work more on conditioning and flexibility, especially in my hips to help me with my squats and deadlifts. I have butt-tuck. After 3 months, improvement in flexibility in all areas except for my starting position in deads, and in the lower movement of squats where my butt tucks and rounds my lower back. Did some experimenting. Slightly wider squat stance allows me to get to almost parallel safely, and my sumo deadlift stance is something out of heaven.

Anything I should be worried about, or pay attention to squatting and deadlifting with a stance wider than 'conventional'?

anyone know where to get workout chalk locally? I've tried popeyes and flaman fitness which were sold out, GNC does not sell them and sportchek's rock climbing chalk is sold out too.

Search - Mountain Equipment Co-op (MEC). Free Shipping Available.

Also if anyone here is interested in some 0-50lb powerblock sport 5.0 dumbells I am selling mine for heavier.

the liquid grip stuff ain't bad either. conveinent and clean.

a friend trying to gain weight from 130 to 160 (with muscle not fat) keep telling him you should bulk cut bulk cut bulk cut until you get to that point but he doesnt listen and gonna forever bulking. I tried to tell him his program not gonna get him gain he over workout alot but he said it work for him so it fine it hard to tell someone they doing thing wrong and dont listen I heard from a friend last friday he did deadlift some guy was trying to correct his form but he keep going back to his completely bending back way( i think he gonna snap his shit if he doesnt listen)

ps he started 2-3 month before me and still look like he doesnt workout at all he doesnt squat or deadlift at all took me and my friend forever to convince him to start doing squat and deadlift

You can gain weight cleanly. its just about not going crazy with bad foods and you can keep your fat gain to a minimum. (from all the articles I read online)

the thing is he doesnt eat alot he wanna be lean and ripped without cutting....

lol i keep telling him to do squat on leg day but he said he doesnt need it :heckno::heckno:

tell him he's a fucking idiot and never talk to him again
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^ str8 up lol

lol 30 pounds of muscle
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yeah i went with him to a supplement store( GHN ) we were talking to the guy the guy ask if he bulking or cutting my friend say he wanna gain mass/muscle and look lean so the guy ask how much he wanna gain my friend said 160lbs then he ask how much he weight now 130lbs :fulloffuck::fulloffuck: at that point i just wanna leave and go home

he want to buy fat burner :ohgodwhy::ohgodwhy: at first but then we change his mind so he wanted to get creatine alone now 200 servings or something

in before cell teche related death
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Best workouts always after a long and stressful day
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Repost
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