anyone have serious answers to cheap bulk food though?? not chicken and waffles :okay:


i have ground beef from superstore, bacon, chilli cheese sausages :pokerface:

+ eggs whites / whole eggs + rice

curry.

meal option 1:
a cup of quinoa
baked salmon or talipia
microwaved brocoli

meal option 2:
oatmeal
carrots
spinach
protein powder
apple
some yogurt
water
blend

meal option 3:
3-4 table spoon peanut butter
banana
protein powder or can of flaked tuna
spinach

lol, the rest I eat at mcdix or eat out like pho or whatever I want, but at least two meals of the day gotta be the above said. I only add pepper and lemon juice to the salmon, everything else is plain. ingredients listed above are hella cheap, and you can adjust the portions to whatever you want. U can be a bit more creative, but, I think I covered all the essentials for nutrients, and it's super lean... well not the peanut butter but whatever.

here is what I have had for food today to give you a idea

Breakfast 1l chox milk 6 eggs 2 slices toast
Meal 2 2 big chicken legs 2 bananas 2 cups oat meal
Meal 3, lunch and one pound ground beef and rice
Before gym snack tub Greek yogurt and shake
Dinner another pound of ground beef and 2 cups sticky rice
Massive smoothie before bed

Also is another 1 liter of choc milk after gym
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If your poverty as fuck, peanut butter is great for bulkan mode

yeah lately, to save time (and currency), i've been eating peanut butter straight from the jar

the wallet agrees

peanut butter and safe way bagels dude so legit

teddy bear ones or the real deal ones (natural ones with the nuts)

litres of chocolate milk...

http://gifrific.com/wp-content/uploa...diddy-cash.gif

u know it
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everybodys forgetting mcdonalds for cheap bulk....... inb4 all the brofessors of healthy eating

$7-8 for a meal that won't even fill up half the tank :lawl:

contrary to popular belief, mcdicks is not cheap...

unless u travel down south

$1.39 Mcdoubles for dirty bulk

Love dat choc milk but too baller for me.

I don't know what kinda gucci burger you're getting but 3 value meal burgers is just about $5.
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only good thing about that video is the amount of food he eats
guys is a joke and a disgrace to the weights

well other than the stupid shit he does, I actually applaud the transformation he wanted to achieve(which he does). Brad pitts body from fightclub to a natural bulker, takes dedication. If Frank Yang stops with the comedy shit, I am sure he would get a lot more fans.

no ones goes to mcdicks to buy expensive meals, aint no one have time for mc chicken and filet shit

But the double filet is so good :sweetjesus:

Mcdicks bulk = 2x mcdoubles + iced coffee
All under 5 bucks
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BULK + 2 mcdoubles :derp:

Only 2?

:suspicious:

They also have grilled chicken patties for $2 a piece.. not that bad with some sauce

2 mcdoubles for bulk :fuckthatshit:

it's gonna take alot more than that to get to my level

Wendy's Jr Bacon Cheeseburgers for me

brb, has better pound for pound strength than you
brb, 40 inch vertical
brb, talented musician
brb, thinks outside the box
brb, speaks with some form of education
brb, natural

yeah dude, total disgrace