Steroids accelerate muscle repair. However if they have no room to grow due to a constrictive facia, growth will be hindered.. There are also different "kinds" of facia's. This also determines a lot in your over all look and physique. Some people have a thick facia that holds the muscles in a more confined place and some people have a thin facia that allows for more bulbous muscle look. Good examples are Cutler and Heath. You can see the difference in thick vs thin facia when comparing the two of them.

Berz out.

Not really getting those examples, so you're saying heath has a more bulbous muscle look because of his thin facia?

Damn his genetics.

Exactly. Hence the monicker "gifted"

Berz out.
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I hear enenthate is the best type of protein.. wait wut...:fullofwin:

i thought it was eq

If you don't know how to damage your muscles, all Crank will do is put on water weight. Unless ur on tren then its just next level shit.

or maybe you'll end up taking a few years off LOL :okay:

Just went to the gym for 2.5 hours.. Solely because some girls showed up near the end of my routine... So I started tomorrow's routine :P
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what do y'all eat for bulk?

recommendations for a guy in poverty time

wanting to add some variety to the foods i eat

fcukked hook me up with thy bacon wrapped scallop and prawn :sweetjesus: I could live off that for the rest of my life

off topic, but the instant noodles in your avatar is delicious

Extra lean group beef
I eat about 2 to 3 pounds a day of that
Tip, crunch up whole wheat chips on top
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^
How do you make it? I've been adding ground beef/turkey into my scrambled eggs in the morning. Hella yummty
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top ramen and tuna

kalimuscle says that's all he took to get big, so it must be true

cheddar slices + chips + cooked ground beef in oven.... :sweetjesus:

PB and jam sandwich with 2 pan fried eggs on whole wheat whole grain bread

mmmmmmmmmm

This morning i had da 4 scrambled eggs, 3 turkey sausage and 1 big bowl of kashi cereal

instant noodles

^

ew i had that at roscoe's.


diarrhea :badpokerface:

Lots of sushi.

Hard to do a "clean" bulk over here in Japan since so much shit is also deep fried. Don't even get me started on the ramen. Shit is so good and hard to resist but you gotta do what you gotta do, right? The day I decide to start cutting here is the day when my personal hell will begin, lol.
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you clearly have no taste buds nor functioning intestines

^
Have you had that shit at roscoe's?
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got me there...got to chewis in kits...so dope
http://a3.urbancdn.com/w/s/Ss/2kgnywmv4OX4g8-640m.jpg

Pinners lifting light weights and dropping em loud in the Gym every set.
Fucking groupies.
So irritating.

Cheap bulk food?

Curry on rice with 2 eggs.

Jessica Nigri hasn't seen me in a year. Recognized me, hugged me and then described me as an upside down triangle.

Feels good man.