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At that time I was 217lbs. I'm 225 now though. Berz out. Posted via RS Mobile |
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150lbs when i made vid |
300 when I didn't make video Posted via RS Mobile |
Wtf men. Why was I the only 200+ to do the challenge?? Berz out. Posted via RS Mobile |
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next challenge one rep squat max Posted via RS Mobile |
derek poundstone bicep curl challenge (max reps with empty olympic barbell) anyone? :fullofwin: gotta look after some of the brolifters once in awhile |
how about a barbell row 1rm :troll: |
im 159 now. can i redo the challenge lol |
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hey guys srs question, but im sure every guy has been there. Has anyone ever picked up a girl at the gym? Where I workout there are A LOT of quite girls. Today I caught myself constantly catching eyes with one of the girls there, we smiled back and forth and had some extremely small talk in between sets. I think she works out around the same time I do, and i'm not sure what to open with next time I see her. |
Instant we would have to do that challenge in the squat rack for it to count. Berz out. Posted via RS Mobile |
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from mr poundstone himself |
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1 month till Calgary. I cant wait for my 120 dollar membership (per year) for the university of calgary. and the 5 squat racks and the 7 benchs :o |
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pretty insane lol check out the volume required to get such crazy strength http://community.myprotein.com/power...ian-power.html |
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Just go up to her and say hi and introduce yourself! You're golden. |
ask her out She might say yes she might say No Move along now Posted via RS Mobile |
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Posted via RS Mobile |
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heard the guy was off lifting for awhile too and recently came back |
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I use to take craze everytime i took it thought i was going to die.. heart rate was through the roof and felt fucked up afterwards |
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