maybe ts14 fell over doing 3 plate rows and broke his hands so that is why he has not been on

:troll:

having a hard time fitting in to dress pants and dress shirts

got a blazer/pants 2 weeks ago... gotta exchange the pants for a bigger size this week, and get it altered to fit my huge ass legs lol

What does it mean when a girl comes to work out beside you doing lat pulls on a bench facing the mirror.

Anddd then she did some foot on bench push ups on the ground with her ass facing me.

Is that a way of attracting my attention or what.. :pokerface:

A girl asked if i was using the clips today. :fullofwin::fullofwin::fullofwin:

a girl was in the weight room today
i think she wants me

instant PR'ing 3 times in one night. stong mofo. 430lb.

Thanks for recording bro!

On another note, announcing winners of RS challenge #2 soon.

You went down slightly. no lift :troll:

srs tho you're getting fking strong

Wtf share us your cycle

I swear your squat was just under mine a couple months ago lol

Mirin hard

all natorel vegan dianabollyyy off the cors)))))

+1 last time i lifted with instant, he was barely deadlifting 405 :ahwow:

wow
Strong squat
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lol cmon y'all know it ain't shit compared to your squats, i'm just happy its within a safe range away from my bench 1RM

funny thing is i've been doing a ton of cardio lately and lost alot of weight - stupid stuff like hiking for 6hours straight no break...

i think the biggest challenge was overcoming the knee pain that I had for half a year, once i got over that hump everything progressed well

solid squat instant!

Instant, didnt you just hit 3 plates not too long ago? Thats a huge jump
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^ he hit 3 plates long time ago

I swear you where only squatting 2 plates last week
:troll:
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fuck my bicep keeps giving out i think i need to strengthen my rotator cuff..

fmll

LOL that was deload brah

Hit a new pr, not as sexy as instant but got 385 on squats. 40lb jump from 345 after the smolov program.
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ts14 hello?
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Inner Strength Products

sale on inzer belts! limited colours and sizes though

Im assuming you have to size up on these belts?
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