Protein power!! Syntha6 for best taste, myo for best farts, kaizen for cheapz.

End talk about proteins, they all the same
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on that note, lost my shaker bottle at the gym awhile ago, it got swapped with some other dude with the exact same bottle.

anyone know where I can get hooked up with one for free? with like a purchase or something?

sick of getting clumps in my shake

^
Bb.com
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Took a week off lifting (1.5 weeks since I last squatted) because I had laser eye surgery.

Today was squats/back day and I was hoping to at least match the weights I did last time. Ended up with a PR.
250 lbs 4x5

Can't believe it. To think about a month ago I was having trouble with 225 lbs. I'm pretty sure I could've done 260lbs today if I really wanted to but I decided to stop pushing it too hard on my first day back.


for my own ref:

4x5

deads 330
bench 185 (hasn't moved in a month goddamn)
squats 250

^i can totally relate.

but the reality is, if you've been consistently taxing your body with heavy lifting for several weeks, it's gonna need some sort of recovery period (either a deload week or a week where you do nothing) - and more often than not, it's going to work in your favour

Speaking of protein powder, does it matter if it contains soy lecithin? Been hearing stuff about how soy increases estrogen levels and whatnot. Probably not a big deal, but truth? Myth? Doesn't matter?

^ Yolo. But seriously, who gives a fuck, as long as youre meeting your goals for your daily protein intake, youre on the right track.
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I've got a free one with most supplements canada orders

^ for the prices you pay at supps canada they better give you a free shaker cup

Yeah that makes sense. I guess an extra week can't hurt considering my current routine has me squatting/deadlifting once every 9 days and I'm making gains so an extra week off wouldn't exactly reverse my progress.

http://instagram.com/p/cvrAnKkRWY/

forgot how to imbed but here's my first 415 pull after I hurt my back around 6 months ago. Will post up squat and bench vids soon

inb4suddendisappearancewhenrequestedfor335lbrows


:troll:

VX3 - Wei-Rui Weightlifting Shoes by Wei-Rui | MAXbarbell LLC

what do you guys think of these? worth it? I think I remember some of you buying wei rui shoes before, how did they hold up? It'd be around 120 with shipping and taxes.

Also, anyone here lactose intolerant and are currently supplementing lactase? Does it help? Want to start drinking milk again :okay:

i own them, they are quality shoes and are definitely worth it. much better than the adi powers which have an eva sole (wrs are wood)
size down a half size or a full size

so ready for squats this sat, one rep max boommmmmmm

^ whats your max?
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have not tested max in a while
Been doing 500 for singles and doubles past month and just working with that
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first day back in the gym after 9 days straight of 8-hour shifts
feels like i suffered a ~10% decrease in strength, but i'll just ease back into it

i make minor gainz, then lose em. then i make em back, and lose em again
at this rate i won't get anywhere :okay:

when i use to work at autohaus, i'd work from 10-6 than go gym from 7-9 than come home/eat/shower/sleep and repeat. I think the fact that you worked 9 days straight on 8hrs shift shouldnt be an excuse. You know you can do it, its just easier not to do and make an excuse :P just depends how bad you want it. Get on it bro!

cue RRxtar's insane landscaping work schedule

Take some pre workout right after work. You'll get there :)

problem is that i work in a kitchen.. saute/fry area is like 35 degrees and heavy lifting going on already just drains the hell out of me + i'm a lazy bastard
i still try to go whenever i'm feeling good tho :badpokerface:



but you're right LOL all i'm doing is making excuses i need to get my shit together

If it's important enough to you, you'll find a way.

Sounds like making progress is not of importance to you..

u still at goodlife?