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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

RRxtar 09-09-2013 06:25 AM
gay halo makes me gay for berz

meowjinboo 09-09-2013 02:02 PM
https://fbcdn-sphotos-h-a.akamaihd.n...82621181_n.jpg

getting there.

The_Situation 09-09-2013 02:31 PM
How did the comp go noodles?

knight604 09-09-2013 02:38 PM
Hey man theres nothing wrong with going to the gym to better your own health and to see how far you can push your body.

nothing hard gay about that

hal0g0dv2 09-09-2013 02:39 PM
if instant does not mind
This is what he did
Fuking tank

430 squat 330 bench 450 deadlift
Posted via RS Mobile

hal0g0dv2 09-09-2013 02:42 PM
I think spidey is just confused about gear making u gay
Posted via RS Mobile

Verdasco 09-09-2013 02:54 PM
Quote:
Originally Posted by LC21 (Post 6185723)
How do i get ripped but yet still eat chips and all that good shit? Teach me. SHOW ME THE WAY!!
lol @ hal0's answer :lawl:

hal0g0dv2 09-09-2013 03:51 PM
sorry I'm natty like zyzz
Posted via RS Mobile

instantneedles 09-09-2013 04:17 PM
Quote:
Originally Posted by hal0g0dv2 (Post 8316792)
if instant does not mind
This is what he did
Fuking tank

430 squat 330 bench 450 deadlift
Posted via RS Mobile
hit all 9 attempts, and from what others told me with relative ease

thing is, i actually went 100% instead of 105% of gym PRs but wanted to play it safe after being sick for a week

i was pretty surprised at the level of strength the crossfitters had - seeing guys with slight builds 74kg pulling well over 500 lbs makes me think twice about bashing crossfit lol

Spidey 09-09-2013 04:19 PM
Quote:
Originally Posted by instantneedles (Post 8316842)
hit all 9 attempts, and from what others told me with relative ease

thing is, i actually went 100% instead of 105% of gym PRs but wanted to play it safe after being sick for a week

i was pretty surprised at the level of strength the crossfitters had - seeing guys with slight builds 74kg pulling well over 500 lbs makes me think twice about bashing crossfit lol
there are a lot of crossfitters that can lift very heavy. usually, they are the one's that had background in weight lifting prior to joining the "cult" :)

instantneedles 09-09-2013 04:20 PM
Quote:
Originally Posted by meowjinboo (Post 8316772)

getting there.
nice. looks like uve been keeping up with your squats :ifyouknow:

RCubed 09-09-2013 07:19 PM
http://i5.photobucket.com/albums/y17...909_204422.jpg
right after back day =)

meowjinboo 09-09-2013 09:46 PM
Quote:
Originally Posted by instantneedles (Post 8316845)
nice. looks like uve been keeping up with your squats :ifyouknow:
I know ;)

LC21 09-09-2013 10:03 PM
Halo, where is that safe injection site???

:ahwow:

hal0g0dv2 09-09-2013 10:37 PM
Quote:
Originally Posted by LC21 (Post 8317117)
Halo, where is that safe injection site???

:ahwow:
For people in Vancouver
Probably down town east side not to sure tho
Posted via RS Mobile

The_Situation 09-09-2013 11:42 PM
Quote:
Originally Posted by instantneedles (Post 8316842)
hit all 9 attempts, and from what others told me with relative ease

thing is, i actually went 100% instead of 105% of gym PRs but wanted to play it safe after being sick for a week

i was pretty surprised at the level of strength the crossfitters had - seeing guys with slight builds 74kg pulling well over 500 lbs makes me think twice about bashing crossfit lol
Nice bro. Your squat is hella high now. And ya.. I work at a crossfit gym and there are some strong guys, but they all have impressive physiques.

zetazeta 09-10-2013 08:13 AM
Wohoo, hit a PR last night! Finally able to do 70's for incline db press, 3 sets of 7 reps! Nothing compared to you guys though, but still a start!

instantneedles 09-10-2013 08:51 AM
Quote:
Originally Posted by The_Situation (Post 8317177)
Nice bro. Your squat is hella high now. And ya.. I work at a crossfit gym and there are some strong guys, but they all have impressive physiques.
u ever been to crossfit games before?

LC21 09-10-2013 11:59 AM
Yee new pr again. Deadlfted 495 x 1 with the help of chalk, belt and your traditionaal creatine/pwo. And also being officially 200lbs helps too.
Posted via RS Mobile

spideyv2 09-10-2013 01:53 PM
Quote:
Originally Posted by LC21 (Post 8317407)
Yee new pr again. Deadlfted 495 x 1 with the help of chalk, belt and your traditionaal creatine/pwo. And also being officially 200lbs helps too.
Posted via RS Mobile
not natty

LC21 09-10-2013 02:49 PM
^

Phaggot, i heard you lift.
Posted via RS Mobile

spideyv2 09-10-2013 02:55 PM
Quote:
Originally Posted by LC21 (Post 8317517)
^

Phaggot, i heard you lift.
Posted via RS Mobile
hehe no men, I just zumba

instantneedles 09-10-2013 05:32 PM
Quote:
Originally Posted by LC21 (Post 8317407)
Yee new pr again. Deadlfted 495 x 1 with the help of chalk, belt and your traditionaal creatine/pwo. And also being officially 200lbs helps too.
Posted via RS Mobile
Beast! huge milestone right there

I hope you didn't pull sumo or you might piss a few people off in here. well, maybe just one. :troll:

hal0g0dv2 09-10-2013 05:35 PM
lol ^^^^
Posted via RS Mobile

LC21 09-10-2013 06:54 PM
#conventionalonly#rawlift#yay#aspiringpowerlifter
Posted via RS Mobile


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