Lol wtf? Ghr's are great, but a little overrated imo.
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in for 1000th page

current maxes:
305 squat
355 dl
160 bench
age 17
bw 136

will check back @ 2000th page

leg day

starting to like squatting surprisingly

did 235 atg squats with 3x3
then did 245 bench with 3x3
stiff legged deadlift with 155 with 5x5
and shrugs with the bar, 405 with 3x3

i can feel the doms already :megusta:

nice, 1000 pages! Glad to have been part of around 150-200 lol.

For anyone who did german volume training, did you do the 10x10 on deadlifts too? I tried doing them and even with sumo my form just got shittier and shittier..

1000 pages!
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In!

Squat 285
Deadlift 295
Bench 185
146 Bodyweight!

How long will it take for 2000th page? Or will we have v3.0 by then.

^^^^^ took 5 years to hit 1000
in 5 years i want to be squatting 600 :lawl:

I shall join.

345lb squat
365lb deadlift (can probably pull 385lb)
285lb bench press
Age 18
159.7lb

i did it a while back, u need to go lighter bro

edit : also in for 1000th

stats
squat : 275
bench : 275
deadlift : 415

In for the 1000th page, been a long ass time since I've posted.

Squat: 235lbs (just hit it as my new pr today)
Bench: 275lbs
Deadlift: 315lbs

Used to be that guy that hated doing legs.

Now I'm starting to enjoy it more.

Used to squat way less than a plate :fuckthatshit:

4 or 5 months later got it up to two plates and a nickel :notbad:

In for 1000th page

Squat: 405
Bench: 275
Deadlift: 340
Age 21
166.5

: )

Bench: 325
Squat: 355x7, round 435 max
Push presa: 235
Deadlift: 505
172 lbs
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Bench: 210
Squat: 270x3
Dead: 350

bw 120
age 20

Squats yesterday.then 3 hours of ball hockey today..legs are so sore

Everyone's posting their current stats but I'm going to post my stats for 2000th.

BW: 180lbs

Bench: 405
Squat: 405+
Deadlift: 495+

:fuckthatshit: one can dream

dafuqqqqqqqqqqqqq i don't even

in

gotta get my post in before it becomes 1001

Squat: 315 x 5
Deadlift: 405 x 1
(Close-grip) Bench: 235 x 4
Overhead press: 145 x 2
Bicep curls: 350 x 350

Weight: dunno lel

http://i.imgur.com/tt4wO.gif

Biked 60km today. Better not lose too much weight over the next month while I train for a bike trip. The app I use said I burned up 2400cal. Yikes. I quickly ordered a medium pizza and ate it all lol

Bench 225 x 5
Dead 315 x 5 Overhand Grip
Squat 225 x 10

Everything has suffered over the last year except bench. Oops

decided to take a break from studying for midterms and turned on pumping iron


love for arnold has come back. damnnnnnnn

this thread has come a long way

hopefully not. from what i heard its two crossfit trainers starting april. and apparently they invested 25k in equipment

Ok since everyone's posting stats

I managed to get my bench up to 170x3

Box squat 320x5

And deadlift 350x4

Stopped lifting 2 weeks ago so I get my cardio up for upcoming job starting Saturday

Will be working labour from morning to until sun sets and by the time I get home will be way exhausted

Brb losing all gains and will be returning September
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In

strong ass people in here

Fcukedd our stats are pretty similar except i deadlift more :fullofwin:

Embarrassing noob in here... but page 1000 is page 1000.

My condo gym doesn't have barbells for bench but my chest dumbbell press has gone from 20x6 to 50x12 in the past 4 months, it's nothing compared to you guys but it feels good to see progress anyways.