I checked with Edmonds community centre gym and they didn't have this in effect.

It sucks. Leg day last week had me sweating like I had Ebola.

I was planning on joining the gym again this week, but we're having a 4th wave and I expect gyms to shut down later this week. Bars were already shut down yesterday, and restaurants limited back again.

Now that the weather is cooler and we shouldn't get any rain again for the next 4-5 months, I guess I really have no excuse not to do a proper band workout routine on my rooftop.

I really REALLY prefer lifting heavy shit over rubber bands, but... 2020 right?

God dammit I got so fat LUL

It’s not terrible, but I noticed my recovery between sets was a lot longer. Deadlifts yesterday, probably took twice the rest between as usual.

@skinny no way I’d ever join a normal gym again. I’m in a small place, and when I go there’s maybe 1 other person. Yesterday there was a couple but all wearing masks

I ordered this stowable bench from Amazon at the $152 black friday price yesterday but decided to go with a different bench instead:

https://forums.redflagdeals.com/amaz...52-10-2422910/

It's currently OOS, but for anybody in who is interested in buying this off me at cost, DM me before 12pm PT today otherwise I will be cancelling/returning.

Haven't gone back to the public gym since the second lockdown, decided to commit to building out a mini gym in my condo that I had been thinking about even before the pandemic.

Finally got the gear I wanted in stock, quite happy with how it turned out, looking forward to getting my first sweat in there:

https://i.imgur.com/rLeQ260.jpg

I'd fuck with that setup

Managed to hit 205 bench / 315 squat / 435 deadlift @ 165lbs

Goals for this year is to hit 275/405/545 between 160-170lbs bodyweight

Main priority now is to find a good balance between intensity, frequency, and overall weekly volume as not to shitter my body so I can train consistently with minimal downtime

Kind of went too hard in November and December and jacked up my legs lol, but slowly bouncing back

I have a similar goal of hitting 275 bench, 350 squat, 405 deadlift. Once I hit those and have a base level of strength, I'm gonna go on a hypertrophy routine to get shredded as hell for the summer. It's been awhile since I've had a 6pack.

Hey everyone, back from the grave..

anyone try out that excelsior preworkout? seems like it's the new "Craze" alternative

where to buy?

i got it from supps central, you can find a 15% code somewhere online.

Took 1g out of the 6g recommended scoop.. can confirm it's like craze prolly even stronger

Been taking a vegan protein supplement I bought from the supermarket. I'm noticing improved muscle recovery without the stomach discomfort I get from whey protein.