yeah i can do 4 plates for 4-8 it is acutally really fucked up sometimes i can go hard but sometimes i suck and have a hard time doing 3 for like 10 i am always so inconsistent with squats

I guess i've been doing my bench presses wrong this whole time.

edit: uploader closed his account LOL

what is this. i don't even.

Going to add Single Right arm barbell ISOMETRIC bicep hold curls to my wrist curl day. But only if theres a squat rack available. You guys think I should buy a belt too or should straps be enough? I will chalk my feet for sure tho.

Your response = my thoughts exactly hahaha.


So far so good with ketosis. I'm eating around 4-5 times a day, kinda screwed up today because I went to sleep at 5am woke up at 7am, then napped from 7pm-11pm lol. I'm loving cooking with butter, I haven't had eggs that taste like this since my parents switched over to margarine (15 years ago) ... feels like im a kid again :D


I don't know, you want that core strength for when you compete. I'd avoid the belt. Definitely get some straps though!

Did shoulders and traps today!
Feels damn good!

65lbs dumbbell military press. Started out with 40lbs when i first started working out.

why did you have to tell me this. today is my 3rd day eating a double cheeseburger :blush::blush:

Make a double cheeseburger salad :D I ate that 3 times in the past 3 days and I'll probably eat it again today :facepalm:

vibram five fingers or nike free 3.0 or 5.0 for lifting?
or any other suggestions? (would be good if they could be used for running too)

lol vibrams for lifting. I'd be scared of crushing my feet for whatever reason.

i use nike free 7.0

I go socks only for some lifts, such as DL.

^^ socks only for DL
and skate shoes for everything else

socks for squats and DLs.

Whats a realistic goal to set for squats for a year from now? I
Was thinking 100lbs, but it seems like a lot.
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you mean adding 100lbs to the original, or 100lbs total weight?

it says a year from now so probably +100 from what hes at now

That depends. How much weight have you added this year to your squat? I think adding a plate in a year is quite achievable

How much do you lift now and how long have you been lifting?

going from 0-100 could happen in a week. going from 300 to 400 could take a few years

but for an average guy, 100lbs in a year should be quite easy.

back to gym tomorrow excited

i hear this a lot but im pretty sure at a high weight (200 lbs+), wearing a padded shoe or a vibrams will not make a difference if it falls on you.. you will be in the ER for sure.

weighing in at 181 getting vascular eating cheeseburgers 4 days in a row :fuckyea:

cancun may 3rd almost here. been cutting for this for like 6 months now :thumbsup::thumbsup:

I know I have been a ghost lately, current training is tons of volume and 5 dAys a week. Still pretty lean.
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you guys eating cheeseburger as post workout?

I love how the last 2 pages are about cheese burgers lol. No I dot eat as a pwo meal I am super strict after a workout , I eat them if I have a craving that's all
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