exact same thing u said when the ladder was originally posted:fullofwin::fullofwin:

Did the tricep ladder thing yesterday, man my tris are sore today :D

svncanada.com, they have a warehouse in Van. If you prefer to shop live, either FUEL or Reflex.

went to zara to buy a dress shirt today and the sales told me the size was too BIG for me.
Tried it on and it was too tight. :fuckyea:

another great day at gym

cant wait for the tomorrow sesh

just curious if anyone has tried this?

http://www.t-nation.com/free_online_...g_for_fat_loss

LOL you have a better memory than I do then.
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Wow, old school
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New PR on DL...285 for 2 reps. But fuck, my back hurts

I hope its just muscle soreness, but there is a degree of shooting pain. fuck me

^ thats good man how long u been working out for?

love night workouts. keep getting new PRs since i switched. 230 x 5 for olympic squats, 370 x 1 for deadlifts(missed on 385) and 135 x 5 for OH press. 175lbs.

some random guy asked me to teach him squats, tried my best to teach him to sit back, but it's hard when he wore shox.


trancehead, your pain doesn't sound good. shooting pain doesn't sound right. go get it check out.

go to chairopractor, i slipped my disk when i started working out from deadlifts.... need to let that shit heal if yours is really serious you wouldn't be able to walk so you should be alright

tricep ladder looks beastmode!

:O thats my 1RM havent tried anything higher though... still satisfied with it cause im now at 128lbs bodyweight

Going back to basics with 5x5, finished with DL's; 5 at 275 aw yea.

156lb at 5' 8"

Went to both reflex and popeyes yesterday and found popeyes substantially cheaper.

Brah, go to the one in Richmond, and you get free shakers everytime

I always end up going to Popeyes because usually by the time I remember I need something (usually SD250) I need it RIGHT NOW not in 3 days. And I always get shaker cups and samples, and even once in a while a good conversation with someone who knows what they are talking about. And it usually only ends up being $5 more or so than ordering online.

starting 5x5 too again but adding 1RM set for each excessive also

Didn't do a 1RM set. 5x5 entails a 1x5 Deadlift set.

for the past month ive been getting harsh stomach aches from drinking myofusion (mint chocolate), by far the worst tasting protein ive ever drank with milk or water, i took about 10 scoops total in a week and afterwards stopped taking it because of the stomach problems.
For the past week ive just been drinking a lot of milk, while trying to find someone to sell my myofusion to, and my friend gave me a scoop of his EAS 100% whey protein with milk. Shortly after i got another big stomach ache :$.

If i just suck it up and drink it regardless, will it go away? i usually take |-2 scoops 5x a week after working out.
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damn, under 20 grams of carbs now going on 3 weeks, played inter-mural hockey at school the other day and my legs were fuckin DONE afterwards, we only had 2 subs for the majority of a 40 minute game, but typically when i play drop-in ice hockey i can go with no problems with my legs

with 1 minute left i went to go check a guy and my legs felt like jello lol, didnt have nearly enough of a pre-game meal or anything, was done for the night after that lol

i usually order my vitamins from bodybuilding.com/costco, but i used to buy from carl at richmond popeyes. highly recommend them. they have a bar with samples you can try before you buy. carl knows his shit, i used to ask him a lot of questions. prices are pretty good for canada.

Really, how so? You must get incredible discounts!
800g of superpump250 @ Popeyes=$58 @ bb.com $34...

^he lives in kelowna so he can't drive across the border to pick up stuff. you have to consider shipping for bb.com to kelowna