Carl is no longer the owner of the Richmond Popeyes.
I use to go to him (along w/ order from bb.com). Carl was GREAT! He knows his stuff, too bad not there anymore. A guy named Thunder (no joke on his name) helped me last time I was at Richmond, good guy, pretty informative, but not as good as Carl.
Posted via RS Mobile

since i graduated from highschool...so almost 5 years now on and off though. i find myself still perfecting my form on the squat and DL
I havn't done consistent workouts like i have these past 2 years though. that part im happy about


thanks guys lol. ive been alright today i can walk at least. the shooting pain has really died down so i think its just some muscle soreness i havnt felt in a while

you know the old saying...once you break your back, there's no going back:woot2:

did deadlifts tonight, have not dead lifted since i left NY, surprisingly i have not moved down pretty pumped about that

My god I feel like a fat ass. I dont know if I can keep this bulk up until May like I had planned.

oh that sucks pretty bad. after i read your post, i went to check the newsletters they send me. seems like the last one carl sent was in november. do you or anyone have any idea where he went?

tell me about it I've been eating whole boxes of pasta to myself , 4+ chicken breasts, and 2 turkey burgers a day and 5 eggs in the mornings lol

Yeah, I love the one in Richmond.. I've been going there the last few times I've gone as I find the owner at the Kerrisdale one to be a little arrogant + doesn't offer discounts/perks like the one in Richmond.

just deadlifted 320 for 1rm at 12_lbs bodyweight :D
after i tried putting on 335 but i failblogged and couldnt move it.

wow 320 for 120 pounder thats solid dude lol

^my back is my most dominant muscle group :)
my goal is to hit the 1000 club before im 25

Man I wish I had the time to eat the way you guys do..

woot did 85 dumbell press 5'10 160pounds

flat bench ? ^^

yea flat with 85s in each hand =| why do you ask??

nice almost near me
Posted via RS Mobile

I cant really do BB as StealthFighter said. Prices in comparison to supplementscanada or svn. Quite often they will pricematch for me if Im buying more than just a tub of something.

Purchased Power Block Weights w/ 90lbs add-on.

One of the best investments I've made.

Cuz if you were db pressing 85s for shoulders, that would be amazing for your size =)

^lol i think i did 65s? for dumbells and 135 for military press(the one were u put the bar behind your head) is that any good??

edit: woot 1000 posts

Doing shoulders today :fullofwin:
Gonna try and do 135 on sitting military press for 6 :)

Military press should be done from in front of your head/neck, not behind. Behind puts a lot of stress on your rotator cuffs.

See: http://www.t-nation.com/free_online_..._doing_forever

^Same can be said for doing pullups/pulldowns behind your neck... depends on form, if you cant get the form down perfectly dont risk doing those exercises.... but if you can do it with perfect form then go for it, behind the neck military presses hit the middle head more :D

is that a good weight tho??

Not really, since with pulldowns/pull ups there is no weight load placed on the shoulder joint. There are no problems with that.

You know what i meant :facepalm:
behind the neck pullups/pulldowns can place stress on your neck/spine depending on form... thats why i was comparing the two.