milk chocolate myofusion gave me farts and it was way too chocolaty for me. i had to mix it 1 scoop with 1 scoop no flavor costco isolate to be able to drink it

aights aights ill get whatevers cheaper haha! does ON come in 10 lbs? i know myo is only up to 5
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never had any side effects from any supps

This, I've been doing chest + biceps & triceps + shoulders for quite some time now, just recently switched to a new program/routine. Hopefully I see some more progress

Yeah, comes in a 10lb bag.

The 10lbs ON bag only comes in 3 flavors though, vanilla, double rich chocolate and rocky road.

:werd:

what did you switch to? i just started this routine of chest +bi and shoulder +tri a couple of weeks ago.

how much is the 10lbs and whats the best flavour? for the ON
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https://www.svncanada.com/product/38...standard-10lbs
http://www.bodybuilding.com/store/opt/whey.html

if you're not gonna buy it online... go to reflex / popeyes? :/

I was just about to link jsilver's for sale thread for 10lbs of ON, but it's a weight gainer. D'OH.

You can always order from trueprotein.com it'll be cheaper than buying it from canadian sources.

Shoulder is so fucked that I can't do squats, but I can do shoulders? wtf

^^^ Really?

My shoulder never seem to get in as much pain as my other body parts. Even after a heavy workout still nothing. I only feel it in my trap but that's it. Can anyone explain this? Lol.
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what do you do for shoulders? squats require external shoulder rotation flexibilty(behind neck bar placement). shoulder press if done right, shouldnt stress the rotator cuffs too much.

about time to start 70lb's on DB shoulder press.. next week ill give it a shot, should get out 5 reps.. but my barbell shoulder press is still lacking.. gonna also try ATG squats next week, dont feel safe doing regular squats with high weight cuz if I go below parallel i wont be able to get up with 275lbs haha

ok thanks but How much is it at popeyes?

I couldn't do squats because my shoulders couldn't stretch over to reach the bar.
For shoulders today I did DB shoulder presses, barbell military press, upright rows, lateral raises, and front raises.

Just call them.

fuck just did 110lb dumbells for flat bench today 6 reps not bad could barely do 100s last month

going to try to do 120s by the end of next month

Anyone here from misc at bodybuilding forums? Its pretty amusing there. I'm thinking about getting the
misc shirt. 5 shirts = free shipping. I doubt theres more than 3 people here that go on misc though.

Can't wait for my shipment to come in from bodybuilding.com. I got the free portable power mixer or whatever you call it, have any of you used that?

got some new gear for the gym, v necks, hat, and some shorts and a zip up jacket

put the weight up higher on your leg =|

miscer here...

i browse from time to time but not a regular