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REVscene Automotive Forum (https://www.revscene.net/forums/)
-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

incubus 01-31-2011 09:03 PM
serious? choc is the way to go man i love it i dont mind the gritty profile too

sonick 01-31-2011 09:17 PM
Kaizen Vanilla Whey from Costco tastes like plastic toothpaste shit.

RRxtar 01-31-2011 09:23 PM
Quote:
Originally Posted by sonick (Post 7287357)
Kaizen Vanilla Whey from Costco tastes like plastic toothpaste shit.
the chocolate isolate is pretty good IMO. and always on sale for $29 for 5lbs

strykn 01-31-2011 09:25 PM
still fucking tweaking out after 2hr workout.... do not mix razor8 and 1mr holy shit lol O__O

hal0g0dv2 01-31-2011 09:26 PM
Quote:
Originally Posted by strykn (Post 7287370)
still fucking tweaking out after 2hr workout.... do not mix razor8 and 1mr holy shit lol O__O
why would u do that ??????

strykn 01-31-2011 09:30 PM
half scoop 1mr like 1/3 scoop of razor 8.... just for the fuck of it lol feel like im on some shitty E *_*.... stupid, i know

jeffh 01-31-2011 09:57 PM
lol pwnt

DC5-S 01-31-2011 10:13 PM
Quote:
Originally Posted by RRxtar (Post 7287365)
the chocolate isolate is pretty good IMO. and always on sale for $29 for 4lbs
Posted via RS Mobile

BinsentoW 01-31-2011 10:32 PM
Quote:
Originally Posted by The_Situation (Post 7287304)
cmon bro need you in for the RS MISC Crew. 3 more for group buy.
Is it only for that shirt?

Lolkai 02-01-2011 12:30 AM
yo i like the one on ebay haha
but you gotta be part of the whole MISC crew in BB.com cuz im not involved in that at all....

civicyvr 02-01-2011 01:11 AM
Quote:
Originally Posted by Matlock (Post 7286940)
lol I lost 20 lbs from being sick for the past 2 weeks. 195 lbs to 175 lbs
Strength is a bit down, but not by much.
Wow. Hope it was just mostly fluid loss.

Quote:
Originally Posted by jdc430 (Post 7287329)
Anyone dare to try ON Casein (creamy vanilla)? I could not stand the taste after trying a few scoops and was about to chuck it. Figured someone might want it for free, just pick it up!
Tasted fine the last tub I used. Throw some cocoa powder or instant coffee in it bro.

The_AK 02-01-2011 07:53 AM
I use Kaizen choco whey isolate from costco, lets just say once I put a banana into my shake I always have to put one in now

RRxtar 02-01-2011 10:46 AM
my post workout shake is:

1.5 scoop Kaizen choco whey isolate from costco
1 scoop creatine
1 cup home made frozen peaches in pineapple juice
.5 cup frozen berries
half a can of coconut milk
1.5 cup milk


*freeze the peaches into ziplock bags laying flat. its real easy to just open the bag and break off as much as you need for your shake and throw it in the blender. if they freeze in a ball its impossible.

Hondaracer 02-01-2011 04:46 PM
Quote:
Originally Posted by The_AK (Post 7287788)
I use Kaizen choco whey isolate from costco, lets just say once I put a banana into my shake I always have to put one in now
this + your avatar made me smile :fullofwin:

PK6o4* 02-01-2011 06:12 PM
just hit a new high for my flat dumbbell press today 50 lbs 3 sets of 9 with spot on the last 1-2 reps, i know it doesnt sound like a whole lot but i was doing 20 in oct 2010 and im 15 yrs old so im proud :)
Posted via RS Mobile

ws6ta 02-01-2011 06:20 PM

DC5-S 02-01-2011 08:41 PM
when u guys hit a plateau what do you do?
Posted via RS Mobile

The_Situation 02-01-2011 08:46 PM
http://i51.tinypic.com/2mwwmxc.jpg

you mirin my post workout meal?

L0uie69 02-01-2011 08:53 PM
Quote:
Originally Posted by DC5-S (Post 7288710)
when u guys hit a plateau what do you do?
Posted via RS Mobile
deload

JSilver 02-01-2011 09:53 PM
Quote:
Originally Posted by The_Situation (Post 7288718)
you mirin my post workout meal?
Is that spam... ?

RRxtar 02-01-2011 09:54 PM
Quote:
Originally Posted by DC5-S (Post 7288710)
when u guys hit a plateau what do you do?
Posted via RS Mobile
dig deeper.


or change the exercise to a different variation for a while.

hal0g0dv2 02-01-2011 09:57 PM
Quote:
Originally Posted by DC5-S (Post 7288710)
when u guys hit a plateau what do you do?
Posted via RS Mobile
eat
take a seat and look how i am working out, maybe start doing singles to you max then a couple sets at a good weight for some high reps

RRxtar 02-01-2011 10:12 PM
squat has gone from 225 to 275lbs in the last 2 week since i stopped being a huge pussy with squats.


goal for summer: total 1045 for sets of 5 (not 1 rep max) of all 3. 305 bench, 315 squat, 425 DL. @195lbs bodyweight
currently 275 bench, 275 squat, 365 DL. @ 189lbs bodyweight

The_Situation 02-01-2011 10:16 PM
Quote:
Originally Posted by JSilver (Post 7288831)
Is that spam... ?
lol yeah ran out of chicken

hotong 02-01-2011 10:21 PM
^wtf


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