Ironic, considering who is asking the question...

really?

i used to get pains in my forearm and still do a lil bit when i do curls n stuff but i realized the reason was at the top of the movement i would bend my wrists putting alot of stress on my forearms. Make sure you dont bend your wrists at the top even if it looks Like your not doing it fully, you still are.
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just make sure your wrists are 100% straight
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Are you sure you guys dont have tendonitis? I used to get sharp pains in my forearms + wrists. Started taking glucosamine and it went away

hey guys if u are wondering why you are getting pains in your forearms when curling its from your forearms can not handle the load of the weight and they are not as strong as your biceps are arms and shoulders, so they are giving out first thing. try working out your forearms more and you should have no problem. i never get that kind of pain ever when doing curls in the squat rack

but do you do wrist curls in the squat rack with straps, chalk, and a belt and your shoes off?

Back n tris today, feels great!
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so sore today that i woke up at 1:30 fuckin feels great

no :cry:

Holy shit 2 days after bis and theyre still sore.
http://www.heyokay.com/images/FEELS%20GOODMAN.jpg

Legs today. Gonna go for at least a set of 315 for squats.

Did squats yesterday, I can feel my legs about to radiate soreness this weekend..
:fullofwin:

Sitting in the dentist chair about to get a filling...biceps afterwards, been fiending for biceps all week
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10oz of steak 2 cups of milk and rice-a-roni
good lunch :woot2:

Had a pretty shitty back day today. Pretty disappointed in myself. I blame being tired.
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heavy upper body day:

Over head press
Incline bench press
Weighted pullups
Hang cleans
face pulls
Bb curls
Tricep extensions

I cant seem to mix meat and milk. Doesn't sit well in the stomach haha.

Sorry for the late reply but thanks for the responses rrxtar and skinny pup, sorry I created a bit of an argument :p


Gonna work in a quick chest workout today and take a well deserved break :) todays my last day of dumbbells only, then I go back to my beloved bench press <3 .. but holy fuck, lifting to max puts one hell of a strain on your body. I've never felt the burn from deadlifting as bad as I am today (it's good pain .. i learned the difference between borderline injury and good burn awhile ago lol) .. but it feels damn good.

Spring just barely started, and I've already hit one of my goals that I wanted to hit before the start of summer. Shit feels awesome.

At the keg, epic pwo meal
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ya i did that wednesday...my cousin works there so i get 40% off when we go..love the steaks there

:fuckyea:

3x5 315lbs squats today. This was my goal by summer. New goal by summer is 365.

20oz t bone steak, double stuff potato and truffle mac and cheese

http://img203.imageshack.us/img203/710/001ljt.jpg

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Motherfuck, do want.

damn, makes my pwo steak and rice look like hell


altho id wager my steak was cooked better...