Originally Posted by bodybbUilder (Post 7295304)

no offence dude but you will not get ANY good results if you follow this routine.

Originally Posted by bodybbUilder (Post 7295304)

no offence dude but you will not get ANY good results if you follow this routine.

Originally Posted by Not really racist! (Post 7295317)

Instead of maybe saying he won't get results, EXPLAIN what he can do to fix his routine?

Since you're new to working out, I'd put a pause on pretty much everything you are doing right now and just build your base strength and work on form and basics

I'd recommend StrongLifts 5x5 or Rippletoe Starting Strength. After you feel comfortable with the weights, maybe slowly change it up and then ease into a routine fit for you. It seems to me that you're trying to do too much

Originally Posted by bodybbUilder (Post 7295304)

no offence dude but you will not get ANY good results if you follow this routine.

Originally Posted by PK6o4* (Post 7295234)

yea im sort of a beginner and i have a fast metabolism, im 5"4 121 lbs, gained 13 lbs in the last 4 months when i started working out, ill post my entire routine which i was hoping on starting tomorrow, if it sounds ok :

monday
back: wide grip pull ups with 10lbs of assistance 10 reps, then without a break another 10 reps this time with 40 lbs assistance. Repeat 3 more times for 4 sets total.
Chest: flat dumbbell press 4 sets of 6 reps (heavy weight), flat dumbbell flies 4 sets of 6 reps (heavy weight)
Quads: Barbell Squat 4 sets of 6-10 reps, leg press 4 sets of 6-10 reps

tuesday
biceps: standing ez curls 4 sets of 6 reps, close grip chin-ups 4 sets of 6 reps
triceps: decline close grip bench to skull crushes 4 sets of 6 reps (each movement)
shoudlers: military press on smith machine4 sets of 6 reps, shoulder press 4 sets of 6 reps
calves: seated calf raises 4 sets of 6-10 reps, resistance band raises 4 sets of 6-10 reps

weds: rest

thursday
back: bent over barbell rows 3 sets of 12 reps, seated cable rows 3 sets of 12 reps
chest: incline bench press 3 sets of 12 reps, cable crossovers 3 sets of 12 reps
quads: leg press 3 sets of 12 reps, dumbbell lunges 3 sets of 12 reps

friday
biceps: preacher curls 3 sets of 12 reps, close grip chin-ups 2 sets to failure,zottman curls 3 sets of 12 reps
triceps: close grip bench press 3 sets of 12 reps, weighted dips 3 sets of 12 reps
shoulders: arnold dumbbell press 3 sets of 12 reps, rocky presses 3 sets of 12 reps
calves: seated calf raises 3 sets of 12, calf press on the leg press machine 3 sets of 12 reps

saturday+sunday: rest

notes:
every monday, switch between dumbbell press and bench press

eat every couple hours, or whenever hungry like not really racist! said, drink a whey protein shake post workout, and a casein protein shake before bedtime, sleep at least 8-10 hours

how does that sound, im young so i havent plateud or anything and apparently i can only gain at this point, i got the idea of doing those muscles on those days with those rep ranges from this website: http://www.bodybuilding.com/fun/wotw55.htm

Originally Posted by ddr (Post 7295688)

So I've search on here for a bit and get the sense that a personal trainer is quite a waste of money. I have a belly, 6ft, 185lbs, and also have high cholesterol and blood pressure which I managed to lower in the past 3 months through dieting. My main purpose is to create a set of exercises that I can do daily or every other day; but a routine that's good for myself. I'm not sure if the internet is enough to do so. Not really looking to lose weight but to evenly distribute it and to sustain an efficient cardiovascular workout. Muscles are a welcome bonus.

Where should I start?

The oval has a Jump Start Package that seems less intimidating than that Fitness World thread ... what about Steve Nash? (I live in Richmond). Or perhaps just which facility in general to compliment a self workout?

TIA

Originally Posted by bodybbUilder (Post 7295304)

no offence dude but you will not get ANY good results if you follow this routine.

Originally Posted by strykn (Post 7296352)

205x4 on seated barbell military press... FEELS FUCKING GOOD MAN

Originally Posted by The_Situation (Post 7296397)

Is there a difference between seated bb shoulder press and seated military press?

Originally Posted by hal0g0dv2 (Post 7296365)

for you guys that have problem with new shoulder work outs
http://www.youtube.com/watch?v=DJ3T5...layer_embedded

Originally Posted by Lolkai (Post 7297014)

I finally did 205 bench!!! =D
But I did them on the smith cuz I had no spot so iunno if they legit or not....