yes

there are always bumps in the road though but just hang in there, remember that.
these linear progression programs have a certain limit to how linear they can be

yeah you can, i have had 9000 eggs over the last 2 years and i have near perfect cholesterol levels, that's 9000 btw

^
So you ate 12 eggs per day... :ahwow: what about those cholesterol warning on websites?

Oh boy

We're about to witness some learnin'!

:fullofwin:

I buy chicken thighs from Superstore all the time. $5.00/kg. I used to get them from Costco but their prices when up.

The irrational fear of buying chicken from Superstore sounds bizarre to me.

Fraser Meat Shop has pre-marinated chicken legs, thighs, and breasts for under $5/kg, IIRC. They also have non-marinated meats too. Can't remember the prices but it's pretty fair. Be forewarned though, if you have irrational fears of either EIs or spicy food, I don't think it's for you. I used to go there all the time, and have tried every marinated chicken they had. It's quite delicious.

Yeah if you're willing to buy your chicken from COSTCO of all places, you should be willing to buy it any fucking where lol

What's wrong with it?

Nothing! That's the point

If you have an issue with cage raised chickens, then maybe you would have an issue with both stores.. but to buy at one and not the other is :fulloffuck:

After reading those overdued meat/seafood from superstore I found on news, it got me paranoid only for that company... So i decided to switch to costco until i can't finish the box of the chicken.

Oh, I see.

Well, allow me to be your guinea pig. I've been eating Superstore chicken from the Marine Dr. location for the last 5-6 months on and off. I mainly buy it during the evening, but I've also on occasion bought it during some afternoons as well. All on various days of the week. I'm still alive. :) No irregular bowel movements/oddities besides the times I reheat the already cooked chicken improperly with the microwave.

i dont eat as much meat as i use to, as per when i was bulking.

but i will go to costco and buy some chicken thighs that will last me a while or i will buy a roast and some steaks, shop around for meat to find the best deal

tuna with salads is great for a snack, sprinkled with some wal nuts or sunflower seeds its great

if you look at kids these days and the parents shopping and buying all these organic and smart food choices, those are the kids that are fucked up and always sick, i was raised of ground beef and whole foods when i was a kid, i never get sick eating anything. Kids are always getting sick and there parents have them eating the most fucked up shit out there. Maybe i just got lucky, thanks mom and dad

I can only do hack squats to target the quads. I can't do front squats for the life of me :(. I just don't twist and bend that way.

They're alright..kinda like a reverse deadlift, LOL.

hack squats are great, but cannot replace normal squats

I love Hack Squats but I have major grip problems doing them. Can't do combined grip like you can with deads, so I can't add enough weight to make them worthwhile. Might try with straps

i use straps and it works so much better, give it a try u will like it

Yup they are on my program starting next week so I'll be doing them :)

Pullup, Dip, Hack Squat, at 2-3RM. Mondays are gonna be fun :megusta:

:(
225 lbs X 6 reps, 5.5 reps, 4.5 (plus one where my spotter helped quite a bit).

Do you eat all the yolks every time?
Just wondering

of course :fullofwin:

Will eating eggs increase my cholesterol? | Examine.com FAQ

Stop reading stupid websites and do some research on your own.

Here's a question for you DaFonz. I read the article you posted on metabolism where the author claimed/proved 98% or something of people have the same metabolism.

How does meso/ecto/endomorph fall into that picture, then?

broscience, bro (in terms of training methods, etc)

You're a human. Work out like a human, eat like a human.

I have a new found respect for all you guys working fulltime who still find time for the gym. Struggling to get workouts in everyday and they're sucking hard, not pushing myself. I've let myself become weak. I have a confession to make, I've skipped legs for 9 days now because I'm too damn tired after work :cry: I am weak.

Time to get focused and get some results :accepted: