1250 calories, 1000 coming from corn starch. You're not gonna get much from that except a lot of gas, irritable bowel syndrome, and type 2 diabetes.

125's dunbells for 10 on flat bench, mutha fuck yeah, got some new ear buds for my i pod, once i put them in, i put it to max and fucking never looked back lol.

i told them to put all your samples in my order :troll:

canada post is fucking retarded... they don't deliver ANY mail to our house today.. I dont even think they came on our street.. I look up the tracking # for my BB.com order and it says "out for delivery" today, and at 12pm it updated saying "item on hold at postal facility to verify address of recepient" fucking morons.. ive ordered many many times in the past from bb.com.. i know they dont screw up there labelling

You should have your supplements shipped to Point Roberts or Blaine instead to avoid dealing with Canada Post. I placed an order through BB.com this morning at 7am, was shipped out of Idaho by 10am and is expected to arrive on Wednesday. If I had it shipped to Canada it would have taken about two weeks and shipping would have cost two-three times more. When did you place your order?

Anyone know where to get a decent pull up bar? Thanks in advance.

I am a dancer and I train everyday. If my goal is to maintain shape do you think doing HIIT running 15 min a day is enough? Ideally, I would like to lose weight(fat and muscle) but I know that would take more work.

What other exercises do you think I should be doing?

Thank you in advance.

go to the your local outlet with the tracking number, and pick it up. no big deal.

Lol hence why I had it on sale in the B/Y Misc. Section.

yeah but you also have to spend gas + time driving to get it.. this is the first time this shit has happened to me.

regular shoulder routine today, standing mil press instead of seated . and 10 sets of powershrugs for traps. fucking money money money

After a month off due to illness, I am heading back today, starting my cut. Will be doing TBT 3 times a week, alternating between heavy, medium, and light loads. Also doing HIIT. After 12 weeks or so of this I'll do a 1 month velocity (like) diet.

Wish me luck!
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Sportschek back when I used to work had the clip on style that hang on with your body weight for $40. On staff I believe they're in the $24 range.

need some suggestions... if you had only 2 days to workout at the gym which excersises would you do most?? or should i just do a half and half thing?? i also train 5 days which is full body workout.

Two days a week to lift? I'd say stick with all compound exercises imo. Squats, Deads, Bench, Rows, etc.

what are the 2 days? if its monday/thursday or something with a good split like that you can hit each muscle group twice

i would do:

monday:
dumbell shoulder press
squats
seated row
bench press
wide grip pulldowns/pullups
finish off with some core or some crap like shrugs or flies or something that fits your fancy

thursday:
dumbell bench press
seated row
military press
wide grip pulldowns/pullups
deadlifts
finish off with some arms

thanks, yea the split is wed,sat

That product is not great. Since you bought it already use a scoop of that and add a scoop of protein to it to make the best of the situation.

Think I saw them at walmart couple weeks ago. It's the detachable door frame type so it's not an eyesore when not in use.

Well, HIIT would meet your goal if you reduce your calories, especially carbs since you want to lose fat and muscle.

Good luck!

Others made good suggestions. You can also do a 'push' and a 'pull' day if you get enough leg training on the other days.

Man ever since my core has gotten a bit stronger my squats have gotten better too, I'm liking this :)
My legs are hella sore, stairs are my WORST enemy right now

^lol i hate when your going down the stairs and you feel like your legs are going to buckle

a lot of people don't work out their core because "deads and squats are enough", but working out your core really helps in improving your deads and squats. Which is obvious, stronger core = more stability for those lifts

Yeah it sucks! Whats worse is that after that battle is over with, when I sit down in my chair I dont actually "sit," I just sort of....fall into it LOL

^ ahhaha legs in couple of hours, excited to feel gimped afterwards =)

Skinny, what do you do for HIIT? mind sharing?

is jump rope an effective HIIT?

just did legs like two hours ago and shittt they feel like jelly already