193.5 yeahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh buddy

mexico in may i should be shirtless mode by then :lol

carbing up once a week tottaly did not work for me. I carb up twice now wed/sunday and getting leaner. Carb up days are like 300carbs "low carb" days for me are 120g. I know thats not low at all in some peoples books but the brain needs 120g of carbs in a day. Still do need to make $$$$ during the way which requires some brain power lol.

just about to step out and go do bench
cross my fingers 3 plates for 8-10

hey halo how you going to work your way up to 3 plates

i mean what are you going to warm up with

i want to do 3 plates by the end of march

sucks hey, i only lost 2 lbs or so now that im off, but my calorie uptake has gone through the roof

almost a month off now, so im loading next week, cant wait

hope to hit 180 for july or so :fullofwin: 8 lbs isnt out of line is it?

you son of a bitch you might outweigh me after my cut!

have any of you guys gotten double orders from bodybuilding.com? I received another package from bodybuilding.com unexpectedly, and got the same thing i ordered last time.

Jesus christ sportcentral was packed like crazy tonight. I've never seen it this full.

nice work WS6TA, what kind of cardio u doing?

had a good bicep workout today, today i noticed a difference in my calves for sure from pre-christmas time

uhhh usually i just warm up on something like flys or light incline bench, then for bench i just do like sets of 10's then get up to 3 plates

IMO, we should have a thread just for videos where people lift heavy stuff. It's motivating to watch before going to a workout.

I'd spam the shit out of that thread with videos of ZYZZ

Zyzz: Son of Zeus. Brother of Hercules. Father of Aesthetics

Zyzz is a faggot.




im a little jelly of his aesthetics tho

store bought weight gainers are for weenies
600 ml 2% milk
400 Ml coconut milk
3 scoops of protein
250ml of oatmeal
3/4 cup of frozen fruit
1850 calories, 156 proteins
metric shit tonne of good fat, some good carbs, tastes great and lots of protein

split that into 2, drink one after gym, one with breakfast
fuck yeah

halo what was the rep count on the 3 plates?

lucky lol

off days I'm doing 30 mins of HIIT and after workouts I do 1 hr steady paced (heart rate @ 130-135)

my split is 2 days on 1 day off right now

i went at 9, there was a lot of cars in the lot, but didn't seem like that many people. i was able to get a squat rack right away after stretching.

I had an order take over 3 months to get here... They refunded the order (minus shipping, those cunts) but then the order came right after :fullofwin:

I don't know why any company would use DHL, I hate them.

Awwww yeah everyones a winner. Kinda happy now i have 2 extra 1mr laying around. Someone trade me it for some white flood or jacked :)
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hey guys if anyone wants to get rid of there sports central $99 deal let me know i have a cousin who wants to join the gym

he will give you an extra $20 for it

Hey Guys, I'm starting to get stretch marks around my shoulder-chest area and bicep-forearm area. Any tips on preventing further stretching or hiding it?

I've tried coco butter but it has not worked for me. And don't go fake-and-bake, not a fan of UV zapping.

Or maybe im getting too big.......

LOL @ "toobig"

How long have you used cocoa butter for?
Try vitamin E oil and more fatty acids/fish oils (help rebuild cell walls).

+1 to the fish oils

Anyone got any tips on how to even out your arms? I've noticed lately my right being a lot bigger than my left, overall

I was thinking of doing preacher curls and maybe adding 2.5lbs more on the left side?

means your getting big too fast, i tried everything can't stop mine but i dont get the blueish ones anymore just the white ones :(