he also had one of each of a 27.5, a 30, a 35, a 40, 45, a 50 and a 55lb dumbell with him in his 'curling station'. the only reason any of them got put away was when i used a few of them doing my warmup.

guy makes so much fucking noise too.

he got banned from the gym for a month and still came back

wtf ... why would you bring 6 of your friends, and create a crowd around the smith machine as you watch each other incline bench. I hate traffic in the gym .. I love friday nights because no ones there but these 6 guys came in and just did incline bench on the smith the entire time. Fuuuuu ...

I don't mind but it pissed me off cuz I needed that damn bench at the power rack so I could do my seated military press gawd.

I hate it when people stand around and just watch you workout ... fucks up your concentration .. I can usually manage 130x5 on military press, Failed after 4 with 125. FML ... and today was the day I was gonna hit 135. Oh well, always next time. Shittiest shoulder workout in a long time. Combination of no sleep and shitty diet today I guess.

Surprised me how much of the gym is mental. I went today in a shitty mood and the gym kicked my ass ... fuck.

some people just do not fucking get it

nice brah, almost at the 400 club :) :fullofwin:

feelsgoodman

How many of you take fish oil? What sort of improvements have you experienced?

Fucking fucked up my right shoulder sleeping so stiff/sore today can barely move it fuuuuuuuuuu

Also feel like I'm getting a cold being 1 week into low carving again this blows..

Although this morning used some keto strips and they were darker than I have seen them throughout the month I did low carb, but that could just be due to not drinking enough water
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started pushing myself today
dl
225x8
245x4
265x1

should i do higher weighs and only do like 1-3 lifts or a bit more reps and slowly adding on weighs

Sounds like the bars are too far apart. Adjust them closer or look for different apparatus if possible. ROM s/b what's comfortable joint wise.

Many here and I do also but not the amount they take. Personally, better joint health, less inflammation, lowered blood pressure and better mood. Highly recommend it.

Some free protein bars for you guys if u want with this free Atkins diet kit:

http://cauk.atkins.com/registration/

Sign up, they send you the kit with low carb protein bars in it

think they are 15g of protein per with only 2 grams of carbs, taste alright but hey it's free lol

Improvements i noticed from fishoil: better skin, wake up less groggy/slow/tired, and reduced pain in my wrist.

Yeah fish oil rocks. Switched over to the liquid form rather than the pills.

What brand fishoil do you guys take? I'm looking at Carlsons.

How does it taste?

Fish oil question gets brought up every 2 weeks. Get some Ascenta Nutrasea, get the regular blend, it tastes like lemon. I usually have 2-3 sips from my bottle everyday.
Has anybody had any benefits taking Glucosamine? I've been taking it becuase I'vr got a deecent amount of shoulder clicking.
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any place to find the nutrasea locally?

I used Ascenta NutraSea (liquid and pill form) but now I'm taking NOW Ultra Omega-3 (pill form).

NOW Ultra Omega-3 - 180 caps for $20. Per Serving info (1 cap)
Natural Fish Oil Concentrate - 1000mg
Omega-3 Fatty Acid - 750mg
EPA- 500mg
DHA - 250mg

Ascenta NutraSea- 120 caps for $20. Per Serving info (4 caps)
Omega-3 Fatty Acids - 1500mg
EPA -750mg
DHA - 500mg
Other Omega-3 Fatty Acids - 250mg

i use flame out, per 4 pills
Total free-fatty acids
4,625 mg **
DHA 2,200 mg **
EPA
880 mg **
CLA t10,c12
212 mg **
CLA c9,t11
140 mg

XFuel. Large bottle goes for $35.

I believe the owner of that location is doing a promo. Spend $300 total get $30 towards next purchase.
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Optimum Nutrition Fish Oil. No fishy taste at all!

Fish oil is the best. Everyone should take it!

perhaps from now on if we are talking about specific products and costs, we could post up where they are from please?

true protein fish oil

Some time ago, I researched the price per day of various brands of fish oil, based on an intake of 3000 mg DHA per day. Prices are from bb.com. They may be outdated though:

SAN Triple Strength: $3.00
PFO Liquid: $1.73
Now Ultra Omega: $1.53
Now Super EPA: $1.15
Orange OxiMega: $1.50
Ascenta Original (small bottle): $1.68
Barlean's Liquid: $2.06
Flameout: $1.85

shoulder tonight-
shoulder press barbell ( got up to 2 plates for 8 ) :fullofwin: new pr, i will try and take vid next time and post it up, most ppl dont believe me on that lift, since its more then ppl bench lol
preset biceps curl bar sitting in a incline bench and more or less raises, super set with flys reverse
Arnold press for the finish
then did trap bar shrugs those were money
15min cardio at the end