SEARCH SHOULDER WORKOUT IN YOU TUBE AND U CAN PROB FIND A NEW EXERCISE FOR EVERY DAY OF THE YEAR

Usually warm up my rotator cuff (look back a few pages, make sure you do it or your shoulder will hurt .. or this link @ 50 seconds is the exercise you should do, but try to rest your elbow on something ..)

I then do dumbbell press, then its time for my favorite exercise (youtube link):

Then I superset front raises > side raises > rear dumbbell (deltoid?) fly.

Traps I still haven't mastered but lately i've just been finding the biggest dumbells I can and shrugging those and I'm getting some results + grip strength is increasing.


Shoulder's are probably my favorite thing to workout :) Finally got a routine that I'm seeing results with. I'm still lifting pretty light but these exercises are helping improve everything drastically. A lot of gyms have some specialty shoulder machines, they're worth checking out to safely get your muscles used to the motion.

looking at puting in an order from BB.com, is all glutamine pretty much created equal? in terms of reviews/price this seems pretty good:

http://www.bodybuilding.com/store/mhp/glutsr.html

anyone know about ripcords, i use them but and can do the bicep curls for the black sniper which is supposed to be 60 pounds.. but it seems so easy and hard and the same time -_-

http://www.muscleandstrength.com/exercises/main.html
http://www.muscleandstrength.com/exercises/main.html
http://www.muscleandstrength.com/exercises/main.html
http://www.muscleandstrength.com/exercises/main.html
http://www.muscleandstrength.com/exercises/main.html
http://www.muscleandstrength.com/exercises/main.html
http://www.muscleandstrength.com/exercises/main.html
http://www.muscleandstrength.com/exercises/main.html
http://www.muscleandstrength.com/exercises/main.html
http://www.muscleandstrength.com/exercises/main.html

i believe glutamine is glutamine. i buy the cheapest one available usually. i always buy this one

http://www.bodybuilding.com/store/hp/glutamine.html

cheap and gets the job done.

I had a great epiphany today, I went out to party in the mirror of the bathroom I came to a realization the harm im putting my body through and all the effort i put in this week will be going down the train for artificial BULL SHIT. I am done. Amping up the dedication,desire, and discipline - the only way to do it. Night.

when ppl talk about getting raped in shipping by bb.com, are there hidden charges i'm missing? ive got 2 things that come currently to $51 before shipping, and $60 after shipping

are there duty costs etc.?

i just did an order too last week and just shipped it to point roberts

not if u select Canada post

I would like to take a moment here, to thank strykn.

Thank you for giving my lats an attack. I am forever indebted to you.

Best trainer via BBM ever.







... do you guys ever get blinded by the flourescent lighting at your gym when you're lying on your back benchpressing? Cuz apparently mr. "plug my phone into charge at the gym while I workout in my ed hardy and shades" does. Shades .. in the gym ... this is a first for me. Then he somehow went on to use a tricep pushdown machine wrong ... thankfully for him a trainer was around and corrected him lol.

For you guys who supplement with glutamine, don't your protein shakes already have it?

I take ON Whey, and there's glutamine already in there (4g). Also, my casein has about the same amount as well.

ive stopped taking glutamine honestly havent noticed a difference or maybe it mite be the xtend/bcaas

glutamine won't do shit for you in terms of performance or recovery. However it is really good for your digestive system and immune system, so still worth taking.

toned down the weights to work on form and squat depth. back squatted 200lbs saturday night. past 90 degrees definitely because i use a box now. tired of just trying to feel my depth. im happy:fullofwin:

Would squats help build leg strength to increase vertical? Or would a focus on plyometrics get more results?

My bodybuilding order arrives tomorrow, i r excite

In order to jump you need to generate power. Power = strength + speed

You'll want a combination of strength (squat) and plyo (explosive movements) training.

Some pics off bb.com of ppl's sample stash from Arnold Classic. I'm jelly. I read you get pretty good deals on full products too.

http://img222.imageshack.us/img222/8864/dscn0495j.jpg

http://i46.photobucket.com/albums/f1...supplement.jpg

http://i23.photobucket.com/albums/b3...g/DSC_0394.jpg

and im fucking thrilled when i get a shaker cup with a sample of 1mr in it when i buy shit. haha

mmmmmmmmmm, my tub of torrent had a huge fucking dent in it when i opened the package today :speechless: and no free samples even when i asked :(

wow that is a fuck ton of samples

any of you tried serious mass by ON? I just ordered a 12lb bag for 40.99 before taxes and snh. Hoping it all goes well....

Used it for awhile, gave me a lot of gas though.Wouldn't doubt that it works though. Gives you about 1250 calories per serving. I took one scoop in the morning and one in the evening instead of pounding two down at once. Gets extremely thick with milk by the way.