i am surprised i never got stretch marks really, i have taken a ton of fish oil over the years so i have pretty good skin.

Current gym sessions are kicking ass, my yesterday chest workout was great, i have been doing lots of drop sets and high rep lots of volume, i love the soreness after those workouts.

Damn, since going off Creatine my strength has definitely dropped.

wut creatine increases strength? I should grab some :fullofwin:

This was forwarded to me, I know nothing about this place but it might be worth checking out

http://goodnews.com/vancouver/deals/force-supplements

Get someone to give you a referral link and it's an even better deal. $30 for a 5 lb tub of ON whey. This site has some of the best deals recently.

Edit: pm if you want a referral link.

I've been using cocoa butter for a year now, I started applying it last spring during my cut and throughout my bulk. Now that I'm done my bulk, I think I bulked up too quick.

And for fish oils I ingest about 4000mg EPA a day, don't know what that is in "fish oil" mg's.

It's not really a big deal, just cosmetics :troll:

Try doing more dumbbell exercises.

anyone see those little kids at SC last night that were were crowding around 2 bench's just hanging out while 1 person was working out at a time? at least 7 of them there. i never understand why people go to the gym to hang out

sucks, but it's better than being in an alley smoking up.. or getting drunk

What time. I was there at 7-8 at the squat rack(bicep curls).

hmm may have found out what was partially to blame for lack of weight loss during low carbing

the Costco Kasien iso whey right on the front "With Sucralose" :/

Aaaaahhhh, just had a nice snack of chicken, a bit of steak and brown rice
Feelsgoodman

i thought sucralose doesnt contain any calories or anything since its artificial?

they were there at like 630 then i left at like 715 they were still benching

what the fuck wish I knew BB switched to DHL for the regular shipping fuck I'm not gonna get my order for like a month now ughhhhhhhhhhhhhhhhhh

Everything I've read regarding Atkins says artificial sweetness are a big
No no, so I dunno
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Same here. I was only given 2 options when I checked out. Canada Post and UPS Express. Choose CP like I always do but today I received an email saying my package sent via DHL.

Do they have retarded brokerage fee like UPS? Probably will get taxed too :(.

bb.com: buyer choose CP, we ship DHL :troll:
me: :fuuuuu:

I know dude I feel exactly the same way , I am fucking choked... I thought they would send USPS like always no brokerage fees or nothing - i have bad experiences with DHL with hella delayed packages and like $20 brokerage fee............. :devil:

For all you guys that think they shipped DHL, i contacted them "bodybuilding" and they said they are shipping with Canada post, i almost killed myself when they said dhl on the invoice but i think there is a problem with there invoicing, give them a email and see, so far mine has been shipped Canada post
see what happens when i order not from t-nation :troll:

Tonight at 630 3 brown guys wearing ed hardy shirts all curling near the cables at SC. They then proceeded to flex.
They're cramping my style.

Nobody likes brown guys at their gym, even brown guys. I always feel like I'm being watched and sized up .. and undressed by their eyes ... so I flex, just incase they are undressing me with their eyes (i usually wear a hoodie). :fullofwin:

what a fucking joke, let me guess they all had guts hehehe, i love that when they think there fucking jacked and there shirt come up and they look pregnant, or one times i was doing biceps curls with dunbells and i was grabbing a drink one dude came up and said are u done with mill press i said no i am curling those 70's

lol I can barely curl 50's.. damn I suck
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haha its all good i sway a little bit, lately i love doing curls kinda weird

5 days of consecutive heavy lifting with 5hrs of sleep a night has fucking completely fatigued my body. time for a 5 day break