my piss looks radioactive today. i swear its the color of lime green jello lol. im guessing its from the optimen i started taking yesterday.

To get swole. Walk into your party feeling like this guy: :fuckyea:

overhand grip all the up until i'm over 3 plates. then it's mixed. good for keeping your grip in check.

it's the riboflavin(vitamin b2) in the optimen. your body doesn't the entire amount so your body just pisses it out.

bear grylls would recommend that you drink your piss so you don't waste the riboflavin.

The second P - Persistence - You must never give up. Don't miss meals, don't miss training, make it a habit, and not a decision. If you ask yourself if you want to train when you get home from work, you are losing the battle. Instead you should be thinking about how you are going to train that night. You won't feel like going 100% every session, but don't give in to making excuses to miss meals, training, etc. That too will become a habit.

Had to take another week off due to stomach issues. I don't know wtf is wrong with me... I'm starting to drink way more water now, and cutting caffeine intake. Also going to juice every other day, and of course drink "ya sei mei" for a while

Feeling better now so I'll head back today.

LOLOL

Goes on revscene on his birthday :alone:

haha thanks for the info. it was a bit unsettling to wake up and see ur piss glow :fullofwin:

Have a test tomorrow.. :alone:

hhaha yeah optimen does that

fortunately the oval has 6 squat racks! i love the place. plus their platforms for the rubber weights are awesome. RS meet at oval?:fullofwin:

Wasn't gonna go gym today ... but then I realized I wear my balls on the outside.

Was pretty fun, started off nice and slow with some light dumbbell work, then moved into seated mil press and ended with snatching it off the ground and military pressing it 5-6 times, then dropping it. Sexual.


^^ first 30 seconds. Felt sexual :) Didn't wanna stop, and the weight kept piling on. :fuckyea:

This threads gold! Read halo god's post get motivated, read the previous posts about my shoulder workout and get good info, go to gym and tear shit up!

Rs meet at oval would be sick
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Some of the gayest shit I read on RS, I read in this thread :lol

"I could barely walk the next day, my ass is so sore" said dhillon09 after several exhausting sets of squats.

cottage cheese is disgusting. I dont want to finish this container

Cottage cheese is yummy.

back and some bi work today awww yeeeeeeeeeea

Cottage cheese and apples are awesome.
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there's pretty much nothing i wont try/like in terms of food, but i dont think ive ever had cottage cheese right outa the container, should try it out

Trust me, you wont like it

I have it plain and its good. Just like a really mild mozzarella cheese. It's very tasty when mixed with a bit of finely chopped green onion.

One time for a PWO meal I had a canned sardines in spicy chili sauce, sweet potatoes, topped with a large dollop of cottage cheese.

Its the texture that gets to me. Maybe if it wasnt so mushy.

Is there any accurate way to measure muscle gain?

I'd assume that typically you couldn't gain enough muscle in the same amount of time as losing fat to offset numbers etc
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Im going to eat my yogurt instead of cottage cheese. =D