In that article he mentions "There's no need to stand on a Bosu ball and look like a dweeb. Just lift fast! Also, be sure to incorporate single-limb exercises into your training plan in order to really reap the benefits of enhancing stability strength". What exactly is single-limb? Like just a dumbell in one hand type of lift over a barbell type of idea?

Like instead of military press, you do overhead dumbbell press one side at a time. Or single leg dumbbell deadlifts instead of standard deads. There are a lot of single limbs thrown in his programs. It allows you to lift more explosively near your rep max, since it will be much lower. Also it works stability muscles for higher neural activation.
Posted via RS Mobile

anyone refer me to a decent program for like 4-5 days? having trouble thinking/learning a routine to fill the days

BTW if you ever wanted to be "Peter North", take Maca. 6g a day (so if your capsules are 500mg each, take 12 a day) taken with meals. Takes about 2-3 weeks to kick in.

:thumbsup: ;)

Ok post pics of ur results.

this ?
http://www.webvitamins.com/product.aspx?id=36980

Yeah, the one I took was "Now foods" but not the "6:1 concentrate" but rather normal 500mg capsules. So maybe with that stuff you'd need to take much less...

or you can get this http://www.bodybuilding.com/store/now/men.html which everything in it.. also "Muria Puama" is suppose to help as well

I'd rather get something proven... And believe me, Maca on its own is "proven" ;)

Just be sure to drink enough water

why in the hell would you want to be like peter north? unless you are shooting bukkake videos that is

i think it would be funny to take it and get a blow job from a random chick and blow on her face then lol

Go get laid, you'll find that girls are impressed/turned on by a big load. Not everything is like the movies, where the only way to finish sex is to whack off on a girl's face.

are we talking like 1L of sperm

no lol.. just bigger than normal. How significant I can't say.. but noticeably bigger

my friend gave me a bottle of that amino energy skinny ^^^ do u take it with protein or no

And how do you figure this? :p
Posted via RS Mobile

coming from the guy who says anything other than a hairy bush is disgusting... :rolleyes: ill keep my average sized load. ive never had a girl be disappointed that she didnt blow jizz out her nose after giving me a BJ.



ps: where else would you blow a load other than all over a girls face? :rofl:



edit: SkinnyPupp will fail me for this because hes a fucking clown

and back on topic...



standing barbell shoulder press is my new love

No, just water. I add bcaa as well
Posted via RS Mobile

Thanks.

I went to popeyes today and they have the rasberry flavour for $48 for 50 servings. Anyone know if I can find a better deal elsewhere? Online it's $28 but i'd prefer to buy it in person. TIA

:thumbsup: man, you are so goddamn cool i dont even know what to do with myself


maybe ill go back to that forum where we talk about going to the gym...


shit.


got some pretty solid burn in my sholders tonight for the first time in a long time.
did the half arnie seated sholder press things rrxtar blah blahs about. superset with chin ups
-military press superset with seated rows
-standing flap your arms like you are some massive jacked bird (dunno wtf those are called)
then Deadlifts booyah 315x4 (grip has been fucking me over hard on these)
and some farmers walk after to destroy my grip the rest of the way

bench press tomorrow.

Have you tried using straps yet? I'm not at that point yet, but I don't see much harm in using straps when your grip becomes the definitive limitation in some lifts. It's not like we're competing here, just want to lift as big as possible for gains right :)

Just don't do what the guy I saw do the other day at the gym - using straps on the lat pulldown machine :eek:

shit and I need straps on 285.....

i work on my grip rather than use straps so i can someday do this.

eric cressey weighs 165lbs deadlifts 660 pounds with only chalk.

stronger grip = bigger numbers on pretty much all your lifts. even on pressing movements.

grip strength is what makes you manly. tearing phone books and a deck of cards, bending nails, opening jars, bone crushing handshakes, hauling heavy things in your hands, climbing stuff, chopping wood.

i'm also a firm believer in fixing your weaknesses/imbalances.