:werd:

but i felt my biceps tingle as i squeezed them :(, also what are the benefits of working your hamstrings?

gym was packed like sardines today, thank god everybody was considerate at the power rack though

'tingling' doesn't = growth. You could beat your biceps with a baseball bat, and they will be sore, swollen, and tingly for a week. But that doesn't mean you made them bigger or stronger.

Your hamstrings are part of your entire back, starting from shoulders, lats, lower back, butt, hamstrings, calves, etc. Notice something about all these muscles? They are your biggest ones. Make them strong, and you will be strong overall. And then big.

Like Halo's sig used to say: BUILT FROM THE BACK.

Anybody workout at the Langara YMCA?

I have a few times. Can't recall if they had a power rack or not. Positive thing is they have a chalk box.

Other than that, pretty bad gym.

:hotbaby:

edit: yea its pretty bad gym but 5$ a month (family pass) , can't beat it. 100lb max dumbells gets frustrating sometimes

if anyone's interested theres a deal of $20 for $40 worth of supplements from Bob Mehr Compounding Pharmacies. This deal is valid at selected Bob Mehr Pharmasave or Pure Pharmacy stores.


https://www.wagjag.com/index.php?_pa...c655ab34e09f76

w0w $5 thats cheap as fuck

Haha yeah ^^^
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shoeless deadlift is so fucking money. It's so much easier to keep your back aligned and go all the way down keeping good form. I usually wear flat pumas and I got normal arches in my feet, thought today I'd just try barefoot for shits and giggles, huge difference. Added a solid 20 lbs to my deadlift just because it was so much easier .. my grip on the bar was even better. Solid :) 3 plate deadlift I'm comin' for you !

whoa 5 bucks? im paying 45 for a student membership :(

top comment...

Rest in peace legs.

Where can I buy terabands for cheap?

Have a buddy that was getting $10/year at Renfrew CC.

lifts were weak todaY UGh

So every day the head trainer at my gym posts a little motivational message on a whiteboard in the gym...

http://a7.sphotos.ak.fbcdn.net/hphot...2_751645_n.jpg



Today I got her to post this :D


http://a6.sphotos.ak.fbcdn.net/hphot..._3040757_n.jpg

contemplating on whether or not to do chest and back today, bis and tris are still sore from 2 days ago, would doing chest and back today be overtraining the arms?

No such thing as overtraining. That phrase was invented by pussies. Why don't you split your chest and back day? Doing both in a day is pretty hard.

I would still do chest and back , do what rrxtar does and super set chest and back.
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will do ^ tyty

end of the year goal, 3 plates on mill press seated and 4 plates on bench for 3 reps.

^ I hate you... are you super sore after every single workout? i dont understand how you can eat so much and not pack on any fat!! i did that in the beginning and gained 30lbs of fat

yeah i am pretty much sore after every workout lol. biceps not so much but i dont really do biceps much