195 x 2 (third with a spot... so i didnt count it) @ 131 lbs feeeels good maaaan :fullofwin:

used 1mr and wrist support

just keep adding

Keep at it, make sure that you eat right or else you wont go anywhere.
Your muscles need the fuel to grow

pretty crazy chest workout tonight, i actually started with dunbells
100x25
110x15
120x15
125x14
for some reason they hit my chest hard i was doing a short range of motion, i have actually started to do that on alot of workouts. then i did some incline flys all types more or less i start at my face then go to my knees, really good rounds the whole pec off, smith machine bench lol, got up to 4 plates and 25 lol then did some dips with pec dec, but i do pec dec seat all the way to the bottom and actually push my ass almost of the edge and blow my chest out, works your chest like nothing other

bad ass triceps/biceps

http://img97.imageshack.us/img97/543...1696615939.jpg

Uploaded with ImageShack.us

Been cutting out breads/wraps this week and for the next month. equalling cutting 170 carbs and about 1000cals. Am also not having any cheat meals or no more than 1 every 2 weeks. I am trying to retain the cals thru fruits/veggies/fats/protein. but im STARVING.

I understand fruits/veggies are sugars too, but imo, their positives outweigh the carbs. My body seems to respond to carb changes up and down. quickly


Anyone have any good suggestions on something to fill me up, especially durring the work day? Im basically on a job site 10 hours a day so Im abit limited.

Is there such a thing as a 12volt magic bullet?

Buy a power inverter from XScargo for $15 and you've got yourself a 12 volt magic bullet.


As for quick meals, I know I'll get flamed but when I'm in desperation (especially when I'm at work) I either get a burger with no condiments and eat the patties and have a protein shake with it (fairly filling) or since I work at safeway, I get 3-4 of their barbecue chicken legs and a protein shake. If I'm feeling super healthy, I take an avocado and a spoon to work, cut it in half and scoop out the good stuff, it's very "meaty" and fills you up quick. It's very bland, so eat it with something that has a lot of flavor (ie spicy bbq wings, or a bite of bbq chicken leg + avocado). Avocado has something like 20g of carbs per cup, but 16grams of that is dietary fiber.

Other than that, I found crystal light is a godsend, and there's these bacon crisp chips that have 0 grams of carbs but are high in fat (its bacon that's fried/heated till its popped) and they fill you up pretty good too with a side of meat. Any safeway carries those as well (in the same area as the specialty chips/pringles and crap). Hope this kinda helps .. low carb is a fucking bitch :speechless:

BTW when I cheat .. I get spicy chicken wings .. they've got 2 grams of carbs per 6, but other than that they're pretty solid. They might cause some water inflation because they've got so much salt but whatever.


In other news, clean 3 plate deadlift FINALLY! Grip died because I did shoulders/shrugs/lots of warmup before deadlifting, but it was money :) Finally one of the few at my gym that go above 2 plates when deadlifting, on the bigboy bar.

got so many things running through my head but had a great workout today in the morning and another in the afternoon o clear my mind.

morning - chest:
dumb bells flatbench - 10*80 10*90 8*90 8*100 6*110
dumb bell flys on the medicine ball - 10*50 10*50 10*50
cable cross over - 3 sets
dumb bell incline - 10*80 10*80 8*90

and HIIT on the bike (35 mins) in the afternoon followed by an hour of soccer

dhillion09 Revscene's official essay writer

low carbs is a bitch, but you cant deny the results. I just got off keto and i'm just gonna cut my cals now.

Joining a gym this weekend so I will be able to post in this thread. I went from a physical job to a stationary boring job and gained almost 50lbs in the past year.

Lots of interesting things come up when you search 12v magic bullet haha
Found this on some boating forum. overtons.com might sell it, or maybe an inverter

http://www.overtons.com/assets/image...e/71500_L1.jpg

which coconut milk do you guys drink (brand?) and where do you get it from?

i remember this question was answered before but I can't find the answer

I think the guys here buy them at costco. not sure which brand

In my defense I was bored as fuck sitting in my car waiting for someone. Haters gonna hate!
Posted via RS Mobile

Taste of Thai
Posted via RS Mobile

Safeway brand as its 1/4 the price




I dont know if I can do this low(er) carb thing. Im absolutely starving the whole way thru the day and its killing work. I had to goto subway at 2 this afternoon just to fill me up some.

I never really did a lot of deadlifts before... What kinda weight is "good" or more than most people lift. My last deadlift day I did 3 sets of 10@225lbs. My last set was 275lbs and I did 6 reps. No idea if that's good or not as I never see anyone else doing deadlifts lol.

Berz out.

For an intermediate guy, I would say 1.5 times your body weight or like 3 plates (315lbs), whichever comes first, is probably the point where you're starting to pull decent weight. I would say twice your body weight or like 4 plates (405lbs) would be 'good' and beyond that would be getting into the neighbourhood of posting stats on bb.com :troll:


My best was four 45s and a 10 (425lbs) for a few reps. But I havent really DLed in like 2 months.

And I personally dont like to do any heavy sets more than 6 reps. And I dont like to really strain to pull a rep. And as I always say to people just starting to pull deadlifts, DO NOT RUSH PROGRESS. trying to be a hero WILL explode your back.

a bro told me to stop fapping and take cold showers and ill see more results faster

is this real life?

yeah rrxtar is right on the dead lift thing, going for singles at high weight is risky, i was floating around 6 plates for a bit and it was just getting to be to much on my back, so i do more volume so i see more results in my back

Yeah also watch porn at the gym to boost your testosterone.

thanks for the heads up. picked up my white flood and casein today. border guard took a look at the label, stared at the ingredients for like 30 second, asked me if i could buy it in canada in which i replied yes and waved me through. i was scared he was gonna confiscate it lol

no doubt brah, yeknow those guys always on their phones between sets? they're watching porn on their phone.

i know thats what i'm doing :fuckyea:

been out of the country for 3 weeks, back to the gym tomorrow, not sure what to expect

for anyone that missed out on the buy 2 get 1 free deal for muscle pharm assault, bb has a 20% off right now for MP products.

http://www.bodybuilding.com/store/mu...m/assault.html

still not as cheap as the deal before but decent for anyone looking to buy single bottles of it instead of 3. toss in a few other things in your cart to make it worth it.