greens+ is fantastic. i need to get on that shit again.

I'm currently taking MP Armor-V. Not quite sure if its comparable to Greens+ as I've never taken them. Although I can tell you with Armor-V that my piss looks almost nuclear green when I pop these pills. Lol.

Started taking ZMA again, why did I even stop! Addicted to them once again.

question, tryna build up a firmer inner chest, got a solid base of 75 on db flat bench, and i can do max 2 plates on bench press, any recommendations on excercises that target them? people say wide grip incline press and wide push ups but i dont see it coming :(

close grip barbell bench press
pec flyes
cable crossover

Music stimulates the nervous system and increases blood flow. :woot:

some skinny asian kid with a bodybuilding.com tee over an underarmor longsleeve, popeyes shaker, and a bag of chalk is doing bench presses with a plate on each side. winner.

on other note, took some progress pics and will upload when i have time. back up to 180lbs now. goal is 185 and 9% body fat by christmas

LoL!

^
I really hope this is real
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Why? Are you applying? :D

triceps tonight
berz :fullofwin:

guillotine press no doubt, just don't go heavy or else you'll guillotine yourself

looks like this, drop the weight a little bit lower than your adam's apple

:seriously: not sure if :troll:ing

that looks terrible for you rotator cuffs lol:pokerface:

^^^ That looks so dangerous.

Dumbbell Flys for inner chest.

Anyone use a belt for their squats and deadlifts?
And how much were you squatting/deadlifting prior to using the belt?

i think i love back days the most

never have touched a belt for deads or squats, got up to 6 plates and change for deads and under 5 for squats, i have not been able to do that since i dieted and switched routines but i dont use gear(equipment) just my 2 cents

the swole after a back workout is fucking sick

it depends how much weight you put on.. go with around 1/3 of the weight you usually do flat bench and you won't hurt yourself, never had any problems with my rotarors but you should probably do some extra exercises for those since they help you a lot for your bench press technique anyways

^ raw powerlifter, respects.


Hate seeing people with gear with moderate weight
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i do these too but on smith machine, lets u put more weight without being afraid of getting stuck and isolates in pretty well i usually do these at the end of a chest workout
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Anyone got any good chest exercises that you don't normally see people doing? I'm bored of the usual dumbbell and bar presses, flys, etc. Need something new that will kick my ass.

I've been doing this my last few weeks and really feeling it. I set up an adjustable bench in the cable machine. I start at a high incline and do 5 sets of cable fly's but I lower the bench one notch after each set until I'm at a flat bench for the last set. Great pump and def. swoll goin' on.

Berz out.

Board Press; alternative, Smith Machine with low pegs. 5 sets 3-5 reps, heavy.

I'll give those a shot tonight, thanks guys. I like cable fly's, and people look at me like a freak when I do them standing up. Never thought of doing them with a bench, sounds awesome.