celltech is just another marketing hype creatine
dat der celltech :troll: is steroids

u r now aware

Celltech is sup of all sup's you will double in size within' 8 weeks of usage or your money back.

Leg press is 6 plates per side but I usually press after squats.

Berz out.

I don't, I squat instead. Sometimes after squats I hit the Leg Press, set it to max (400 lbs) and do a few sets of 6-12.

Actually that's a good question...what's everybody's routine AFTER squats.
For me its machine leg extensions+leg curls, calf raises(standing+machine)+ a few sets of those pussy hip flexor machines.

I've been told to do a lot of stiff leg DLs, always soo drained after squats tho

After squarts I switch it up... after squats 1'st time in the week I do leg presses, hamstring curls. That's it. After 2nd time in the week I do weighted lunges walking across the gym and then extensions. That's all I have time for. Squats take a long time :(

Berz out.

legs press
as much as the machine can hold

that reminds me when i was bulking and eating so many carbs , and could workout for hours and not get tired

Friday night, watching squat videos on youtube. :pokerface:

^ lol just finished wathcing some of the ronnie coleman movie , so joocy no homo :fullofwin:

quads and glutes in the am,

Hams and calfs in pm.

tons of food in between and a power nap.

anyone go to the popeyes customer appreciation day?

I did, picked up myofusion strawberries and cream with the free Superpump Max blue raspberry.

Had a pretty good workout last nite for the first time in a while. I can only assume the power came from my new mustache

yeah
grabbed myofushion and some bcca powder
got the goodie bag also pretty sick samples

what was in it?

oo what came in the gift bag.. n how late did you guys go?

lol the first 50 customers prob went to popeyes already

like 20 free samples.
another bottle of super pump so i more or less have a fully bottle now lol
some there new shaker cups with the blue lid its blender bottle style but flat lid kinda like it

cool.. i was hoping it came with a tee too :okay:

not the biggest fan of there tee's
to crazy for me

fuuuuuu something popped in my right hand while squating :(

Shiiit, I went @ like 2. Didn't get any free samples :(
Bought the last bottle of ascenta nutra-sea for $35, and a tub of SP MAX for $42, bro bought a bottle of Assault for $42. For once it was cheaper locally!

How long does this sale last?
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most of their shirts have nice fronts, but on the back you're just a walking ad for popeyes :heckno:

customer appreciation sale ends today...only 15% off.. perk of the sale was first 50 customers each day that spent $50 or more would get a free gift bag...popeyes frequently have sales anyways

I buy most of my supps online, and get my whey from costco. But every time I go into a supp store they try and sell me on these powdered greens. Does anybody actually take this? I have a pretty solid diet but don't eat a ton of veggies, $60 for powdered vegetables seems crazy tho!

I think they are awesome, especially if you don't eat much veggies