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-   Sports, Sports Entertainment and Fitness (https://www.revscene.net/forums/sports-sports-entertainment-fitness_35/)
-   -   OFFICIAL WORKOUT/TRAINING THREAD v2.0 (https://www.revscene.net/forums/659190-official-workout-training-thread-v2-0-a.html)

RRxtar 01-24-2012 04:18 PM
seems to have a lot of momentum behind it

Nike+ FuelBand


no for me.

subordinate 01-24-2012 05:13 PM
Quote:
Originally Posted by Shades (Post 7773130)
You could alternatively use 25 lb weights instead. That also increases the range of motion in deadlifts for shorter guys.
I'm sure most of the guys in the gym would be giving me evil eyes if I took all the 25's Lol.

jeffh 01-24-2012 05:48 PM
Quote:
Originally Posted by RRxtar (Post 7773238)
seems to have a lot of momentum behind it

Nike+ FuelBand


no for me.

i need one around my waiste to make sure im getting enough calories in a day
:badpokerface:

RRxtar 01-24-2012 05:49 PM
you have one. its your belt. and you've run out of holes.

RRxtar 01-24-2012 05:51 PM

Excelsis 01-24-2012 05:57 PM
what do you do to warm up?

"i walk to the truck"

"you smart ass motherfucker"

LOL and why is the strongman guy wearing an olympic suit :suspicious:

XplicitLuder 01-24-2012 06:08 PM
hmm thanks for all those DL tips..now i think i've been doing that wrong too :badpokerface: time to perfect it. Anywho pretty stoked for the 185 bench today!! can't wait to set PR :fullofwin:

civicyvr 01-24-2012 06:38 PM
Quote:
Originally Posted by Alpha v2 (Post 7772992)
http://i.imgur.com/I9eOM.png

i think the figure that's most toward the right is more correct since when you're going heavy your back will have a tendency to round for the other two positions, or at least for me

you have to find that sweet spot where you're using your hamstrings, glutes, and lower back together to pull the weight back and not rely just on your back or just on your legs to get it up... i usually have it around at a 20 degree bend in my knees
I believe that illustration is to demonstrate proper position for different body types.

Shades 01-24-2012 06:40 PM
Quote:
Originally Posted by Gerbs (Post 7773217)
Are there any stretches u guys would recommend without foam rollers
Posted via RS Mobile
Here you go:

Shades 01-24-2012 06:44 PM
^
At some point though, you won't see any improvement in range of motion from just stretching because of tight knotted scar tissues. This is the reason for form rolling, massage therapy, or active release therapy.

Excelsis 01-24-2012 06:59 PM
hey jim how long do you stay alert from ammonia caps, i wondered if i could use them for competition as well since they're not prohibited

strykn 01-24-2012 07:07 PM
300 Violin Orchestra.mp3
enjoy u kunts

XplicitLuder 01-24-2012 08:02 PM
lol i have that on my ipod :fullofwin:

kevin7352 01-24-2012 08:08 PM
check out the new blender bottle
BlenderBottle®

http://www.blenderbottle.com/img/gray/sportmix-info.jpg

SkinnyPupp 01-24-2012 08:10 PM
Looks like it will be heavier and harder to clean

Do not want

hal0g0dv2 01-24-2012 08:15 PM
Quote:
Originally Posted by SkinnyPupp (Post 7773497)
Looks like it will be heavier and harder to clean

Do not want
yeah, i have a hard time cleaning them as it is lol. if i have assult in it i use it for the next 5 days lol with out washing

SkinnyPupp 01-24-2012 08:15 PM
Me too, I have 3 bottles and just cycle through them... just fill them with water between uses :)

hal0g0dv2 01-24-2012 08:18 PM
oh just a heads up guys, peanut butter is going to go up in price like allot, i bought 12 Adams 1kg just in case it actually does

AAnthony 01-24-2012 08:21 PM
wait, you're not allowed to machine wash the old blender bottles??
I've only had mine for 2 weeks, but I find I can't get the smell of my "amino energy" out of it if I hand wash.
I don't know why they changed it, the current ones so easy and simplistic .... If it ain't broke don't fix it!!!

hal0g0dv2 01-24-2012 08:23 PM
Quote:
Originally Posted by AAnthony (Post 7773532)
wait, you're not allowed to machine wash the old blender bottles??
I've only had mine for 2 weeks, but I find I can't get the smell of my "amino energy" out of it if I hand wash.
I don't know why they changed it, the current ones so easy and simplistic .... If it ain't broke don't fix it!!!
yeah the old ones are great, u put them in the wash all the time
try arm and hammer in it that should work

Excelsis 01-24-2012 08:24 PM
why is pb going up :suspicious:

hal0g0dv2 01-24-2012 08:26 PM
Quote:
Originally Posted by Alpha v2 (Post 7773543)
why is pb going up :suspicious:
apparently they did not plant enough peanuts in the states

hal0g0dv2 01-24-2012 08:27 PM
This past summer's hot, dry weather devastated the Runner peanut crop, the variety most commonly used in making peanut butter, causing prices of raw peanuts to soar. This will push up the retail price for peanut butter by more that 25 percent on most major brands.

Peanut butter prices go up, up, up - thestar.com

jimzilla 01-24-2012 08:28 PM
this is what I use for a shaker bottle. It's my personal favourite by far. Multifunctional

kevin7352 01-24-2012 08:43 PM
Quote:
Originally Posted by AAnthony (Post 7773532)
wait, you're not allowed to machine wash the old blender bottles??
I've only had mine for 2 weeks, but I find I can't get the smell of my "amino energy" out of it if I hand wash.
I don't know why they changed it, the current ones so easy and simplistic .... If it ain't broke don't fix it!!!
they aren't replacing the old one with this one. it's just a new one they added


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