Originally Posted by Fcukedd (Post 7766631)

People deadlift with a hook grip? :suspicious: What's the benefit of them (besides training your cleans)? It must be hard as hell without the support of your thumbs.

Originally Posted by Alpha v2 (Post 7766667)

well yeah when I'm not doing stronglifts I do cleans an all that good stuff, but hook grip helps deadlift either way

btw what happened to workout weekly challenge :alone:?
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Originally Posted by jeffh (Post 7766737)

my diet is very far from ideal, and im working more on a dirty/eatwhatever is in my site bulk so if you are looking to trim fat, what i do wont be for you
this is what im doing this week, the only thing that really changes is the entre'

breakfast (i hate mornings so this is the least effort in the day for a meal)
2 cups of vector 2 cups of homo milk
piece of fruit (apple usually)
and a peanut butter sammich in the car on the way to work

1000 or so after my morning constitutional
protein shake, granola bar

1200
2 cups of rice or pasta 1.5 chix breast
1 cup whole fat yogurt or cottage cheese
fruit

1700
2 cups of rice or pasta 1.5 chicken breast
litre of homo milk
fruit

2130 (after gym)
protein shake w/ homo milk
lots of garbage carbs 9ill eat a bag of popcorn, or chips or whatever, cuz im skinny and i can get away with it :fullofwin:


i spent 3 weeks in china, eating all of the food i could get my hands on, and i still lost like 8 lbs

Originally Posted by dhillon09 (Post 7766878)

Originally Posted by The_Situation (Post 7766902)

I didn't get shit captain, but apparently for those who got the yearly pass from the groupon deal have to pay the new membership rate of $300 for a year.

Originally Posted by kevin7352 (Post 7766649)

can i do floor press with dumb bells instead so i don't have to lay down in the curl rack and have everyone stare at me :heckno:

edit: on second though, probably not

Originally Posted by dhillon09 (Post 7766878)

BTW did anyone else get the $14/month offer from SC thru email? It says its "exclusive" but i smell bullshit lol

Originally Posted by kevin7352 (Post 7766596)

SS didn't call for dips/chins so i've never done them before :pokerface:

I alternate between this 3 times a week

Originally Posted by dachinesedude (Post 7767163)

anyone tried GOMAD before? 4liters per day seems a little overkill, a jug a day cant even do that with water let alone whole milk

Originally Posted by instantneedles (Post 7766887)

Honestly, that won't work as well as you think it would, mainly because your body is genetically predetermined to store fat in certain areas. Instead of getting fat in areas where you would want it to go, you might just end up with a pot belly... If you want to bulk up, instead of eating junk food it might be good to eat food thats high in carbs/proteins... cus if your plan is to trim muscle after you get all that extra fat, you're not off to a better start than if you didn't eat all that junk food... It's very much possible to bulk & gain lean muscle mass at the same time. Essentially, what you're looking for is a higher lean muscle mass to fat ratio rather than an accumulation of fat... Just my 0.02 bro

Originally Posted by Gerbs (Post 7766849)

what gym do u go to?
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Originally Posted by kevin7352 (Post 7767133)

@AME_VIP
That sounds pretty good. I'm gonna definitely give it a try :thumbs:

Originally Posted by Alpha v2 (Post 7767468)

those 10 lbs are mostly water weight no?
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