benching your own bodyweight is a pretty solid goal to achieve!!

i remember when i first started out that was such a long away dream i never thought id get there. i thought that was for "the really strong guys, not guys like me" crazy how time flies and things change.

So today did chest/triceps

Previous workout on incline press I pushed 55 x 8, today I did 60 x 6.
Bench press up to 165 x 5. I originally posted in the BB club that I'm still at 148 but I just checked 10 minutes ago... 150 lbs now!

Also starting GOMAD (have drank half a gallon so far today), I've added an extra meal at 9:00 PM everyday and I think it's starting to catch up. (Rice + steak) with protein shake and milk before bed.

beta alanine is fucKING MONEY.... besides wanting to scratch my fuckin face off

"morning constitutional"? Is that code for taking a dump?

yeah man its pretty legit

anyone here try mp's combat powder? how does that differ from on

Lol'd hard at the counting, has happened to me before

over priced imo.
protein powder is so pricey these days just get the normal shit all the same in the end

sale right now on it

@stealthy, what'd you do :ahwow:

how much

Moved to the other side of the gym, felt weird man. Guy literally looked like he was having an orgasm :badpokerface:

Dymatize Elite Whey at Bodybuilding.com: Lowest Prices for Elite Whey
10 pounds/ 155 servings 86 bucks

should really be posting in supp thread

good call :thumbs:

1 set of 3 reps squats with 315 lbs.
5 sets of 10 reps squats with 225lbs.
5 drop sets of lunges with 65lb DBs and then 30 lbs.
3 sets of drop set leg dresses (last one to failure)
5 sets of calf raises with 280 lbs.

My legs will be fucked tomorrow.

finally did DL's at the end of the workout since I had time.

I havent done them for like a month? +

135 x 10
155 x 6
185 x 2

not the numbers you guys are posting :badpokerface: but Im satisfy with it so far

try them at the start of your workout and see how that goes
Posted via RS Mobile

Vancouver at Whistler Olympic Park

Anyone interested?

I saw some pretty funny shit at SC today.

There was a guy who waited 15 mins for a rack to do curls. He struggled with just the bar, then he started humping the bar up with 10lbs on each side :fuckthatshit: Probably goes home and wonders why hes still 110 lbs lolol

Then there was a guy who did the most atrocious deadlift with 65lbs ... and he was a pretty big dude not a noob. :fulloffuck: So many johnny upperbodies at SC lol.


Does anyone got any suggestions for me on my rackpull? If i set it too low I can't get my knees into the right position which makes me in an awkward position for lift off. If I set the bar one notch higher its just at the top of my knee, so my knee position is great but I get a crappy ROM. On the lower setting its just below my knee, on the higher setting its at the top part of my knee. Thoughts? :okay:

U guys pullin lightweight :troll:
https://fbcdn-sphotos-a.akamaihd.net...57326870_n.jpg

Question for you guys. I'm 5'5 and 150lbs. Started going to the gym for past 3 months. Doing both cardio and weight training 3 times a week. I've lost inches in my waist but my body weight is still the same. Most articles I read say that I should weigh 140-145lbs. Diet is the same as before I started at the gym.

Just not sure why I can't lose the weight.

Are you training to get bigger and stronger?

If so, fuck the articles. At 150lb, your focus shouldn't even be towards losing weight.

I thought i was the ony one who had that problem
Posted via RS Mobile

week off due to my " exertional headaches " feels bad... hopefully nothing decreases when i get back go the gym ... stopping the creatine now... when i get back, im going to start my cut