Natty no doubt at all.

should rack pulls be done before or after deadlifts

i wouldnt do them on the same day but if u must i would do rack pull first because its heavier
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that has gotta be the world record for progress in 10 months.
from 235 to 183 in 5 months. then from gym nub to pretty ripped in 5 months.

Pre gym shit. The best.
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I would do separate days.

IMO if youre gonna do rack pulls and deadlifts i'd do deadlifts first than rack pulls and call it a day for back... and a couple of pullups with weight would be pretty good if your back isnt wasted.

EX: 5 sets of deads - 2-3 sets of rack pulls... - - 2-3 pullups to failure

just my two cents :badpokerface:

so i put my left hand in cold water till it went numb then put a shitload of capsaicin cream on it, burns like hell..
this should heal my nerves but if it's not that then i don't know what to do :okay:

^youd definitely leave the gym feeling like "holy fuck what a back day!"

for what its worth, i always like to do rows before i do deads. they warm everything in your back up real nice. and dont really take anything away from your DL.

did you jerk off?!

:badpokerface:

well the program i'm on only calls for 1x5 working sets of deadlifts.
so doing rack pulls on the same day wouldn't be that taxing

but i might try and alternate between rack pull and deadlift on weeks that i get to do them twice

What exercises do you guys suggest for the triceps which will help fill my shirt sleeves in? :badpokerface:

I believe it's in the inner-head but correct me if I'm wrong.

He probably had that body before he got fat. I remember seeing the post on reddit, I can't remember the details though, but it was something along those lines I think

I wouldn't be surprised if he was taking clen or at least ECA

skull crushers
behind the head 2 arm dumbell raises
palm up pull downs
dips (i dont do dips)
close grip bench press

find which of those you like.

wow thats friggin quick styles, i feel like a slacker now. :okay:

^ You can always save youre ego just like how majority of the people at gyms do so.... just say to yourself he took roids :troll:

hahaha :ilied: i feel damn good then what i was a yr ago and not even that guy can take it away from me. Cant wait till summer time hits!!

Didnt do my PR as i just finished my 8week strength program, just tested the waters and im able to lift my body weight. I know 165 aint nothing to you guys but im aiming for 2 plates soon!

do you guys do other excercises while you're doing the 5x5 progam?

stuff like incline dumbell press etc?

Jackpot

stef bradford's videos on Vimeo

Going to try that throwing the bar/skullcrusher method, very informative.

^ i love you skinny...

nohomo

Yeah I was going to say, for those who do "skull crushers" for lying triceps extensions, need to watch that video ASAP

i've been so tempted to get the new 3rd edition book...how's it skinny?

paper version, not kindle

It will improve your training in every way

bad back workout forgot chalk as usual and hands got sweaty as fuck couldnt hold on to anything
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