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no preworkout jsut beta alanine and some creatine in the morning, one of my best workouts of the week! + 30 min cardio... was arms day Dr.Swole ova here |
NEWB HERE! hey guys thought i introduce myself after I've been creeping this thread for a year ahah My names chris I'm 18 years old i live in Port Moody (i know it says maple ridge on my thing been meaning to change that) and I've been going to the gym for about a year and six months all started in my grade 12 year (yea know grad and shit) i was 6'2 and 196 I played ice hockey like 2 times a week and that was my only workout and i had a shitty diet i had pinner arms and stomach no chest no back looked like a pear to say the least ahah at the end of my grade 12 year (june 2011) i went from size 34 jeans to 32 and my shirts went from L to M right now i am currently 176 and Lost all of the unnecessary and unwanted fat and replaced it with muscle i knew i could achieve so now its finally time to gain some weight (the good kind) So first off any good supplements for a first time Supplement user? if you guys wanna know anything else feel free to ask! |
so I guess you're 176 lbs and 3% body fat since you don't have any unnecessary fat? :troll: Posted via RS Mobile |
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you guys gotta check this out... this man has great form and has some very solid lifts... 390lb bench press max at 187 lb :yuno: |
it was unnecessary in my eyes :okay: okay then Excessive fat better? and i still got a little around my lower back but i don't know any good workouts besides doing rack pull. |
And how can i find out my BF%? and will post before and current pictures |
Go to fitness world and act like ur serious bout signing up, they'll weigh u and calculate ur body fat :troll: Posted via RS Mobile |
rest day cause i played hockey today tmrw ima beast it LEGS + SHOULDERS!!! |
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^ yep took zma, felt uneasy sleeping since I woke up a couple of times and slept 9 hours instead of 8.. Posted via RS Mobile |
Just realized bb.com raised the price for ON Whey. Just last year a 10lbs bag was $84.99, now its $97.99. Weak. |
Anybody here try ginkgo biloba? |
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Posted via RS Mobile |
who's heard of the toughmudder challenge? toughmudder.com who's planning on doing it? seems pretty insane... RS team anyone? :troll: |
yeah i was thinking of doing it but summer time not now |
Damn good leg workout. Danced all night in the club. :fullofwin: |
new PR's : 190 bench and 185 squat ;o i never worked my legs before (squats wise) so theyre lagging more then my chest but it's getting there :fullofwin: |
I didn't take any before shirtless pics i dunno why but i found some of when i was up in the 90's and bathroom pics are current Still working on lower back so any good workouts shout em out! just been doing rack pulls Hope you can be respectful and any feedback will be great |
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tried rippetoe's lying triceps extensions with ez bar yesterday. feels greatttt |
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posted some pics in the RS bb club if other members wanna check it out |
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Tried the rippetoe skulls crushers too, definitely feeling it in the tricept more than the regular skull crushers I was doing before. Props to the poster. |
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