man up fucking bitch wtf

;)

http://overtimeathletes.com/wp-conte...ut-300x294.jpg

TRY AND SAY NO TO RAY LEWIS

I don't know if it's something women do on purpose or not, but I'm finding they often run a hand down the front of guys when they're leaving. I remember one girl in a bar doing that to me as she was stepping away after chatting for a minute, but she stopped and said "Oh wow" and did it again :lol

She was like :megusta:

Pulled 5 plates today. Gym owner took a few pics and wants to post em on the gym website... I'll link the pics when they get put up.

Oh and...... :fuckyea:

Berz out.

Can't wait for summer and more excuses to take my shirt off...

I'm too tubs :okay:

Nice .. quite jelly. Good progress seems like just a month ago you posted you pulled 4plates lol

congrats

ugh shoulder pain was worse than ever, strykn what'd you do to fix that pain in your rib?
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Alright bitches, Im stimmed the fuck out on 1MR atm...5more mins before I leave for the gym....having a fuck of a time trying to type properly. Its already set in...hahaha jesus.:ahwow:

YEAAAAAAAAAAAA! so happy :D :D... time for 6....!!!

when we cut so are abs are showing we gonna be beastoids serious

I won't be attempting 5 plates again for awhile. Only reason I tried it was because they were taking shots for the web site and I had 4 plates on so I was like fuck it lets try 5 and see what happens. I don't think I would have pulled it but there was 3 girls watching (all are hot) plus the gym owner and 3 of the regular guys. I said "Only take the pics if I get it up" and the girls all laughed and I said... "I mean the weights" and they all laughed harder lol. I was shaking like a mofo haha but I got that motherfucker up and held it for a few seconds for a few pics. Felt like a fucking boss and the guys all gave me high 5's after and the girls were mirin hard. Pretty sure that pull is gonna get me laid haha. Saw stars after it and all I could think of was that guy who faceplanted into the weight rack video so I held it together and took a few breaths after taking my belt off quick haha.

On a side note started Creatine today so we'll see how that works out for me. I've never done it before so should be interesting.

Berz out.

Creatine is magic

http://www.miscupload.com/upload/530...8153894856.png
:troll:

Good job on the pull, fuark

creatine is great. beta alanine is great.

ive been on beta alanine for 2 weeks now, and loading creatine this week. next week i will see what creatine and beta alanine together is like. i hear its brilliant!

plus tonite is my last 'deload week' workout before next week goes heavy as fuark again.

me fucking gusta!




congrats on the 5 plates berz!

Stealthy funny that you post that pic that's the same creatine I got hahah.

Might pick up some BA too now that you mention it....

Berz out.

beta alanine + piracetam + creatine = words cannot describe

BA is the true "1MR" supplement

did anyone ever try craze pwo?

when you have a shitty lift day and cant seem to do any more exercises do you guys continue the next day with the exercises? or completely move on to something else?

I had a shitty lift for biceps and cramped out on legs ~ low carbs today :okay:

Do you guys finish the exercise say the next day? or do you wait until the day you do X and X again?

just want your opinion on this :p

my gf runs her hand all over my back all the time

any girl can appreciate abs, my girl appreciates a nicely sculpted back :awwyeah:

are you using a pwo? i usually hit the gym around 7:30-8:30 and i always find that my workouts start off sluggish and feel like im low on energy but after my blood really gets flowing and i finish a couple of heavy lifts my adrenaline combined with some good pump up music takes away all my negative energy.. i usually eat a banana with a pbj sandwich 45 min before the gym and chug half a scoop of mp assault 20min before.

7:30-8:30am*

eggs anyone
http://i42.tinypic.com/2vl9rpl.jpg