^ Is that you? With that facial expression...not sure if srs.
If it is, anyone older pics?

please do not feed the troll ^

He's a troll? Thought he was kind of serious :okay:

^^ that was his first post in the sports section
your thinking of the other poster

u guys prefer morning workouts or nights?

Morning, when my schedule allows.

At night, my gym is packed and full of retards working out in jeans. In the morning it's empty with the exception of a few serious people and a group of hilarious eighty year olds who sorta train, mainly socialize.

Doing my workout in the morning I feel fresh and relaxed with more energy to put into nailing my lifts than at night after a long day, it also physically and mentally wakes me up, increasing my energy levels throughout the day.

yeah... morning or early afternoon before it gets packed

night for me, im opposite and hella weak in the morning. I normally go around 9:30-10pm , which only has some serious people working out and no one hogging the squat racks unless its the crazy asian crew i always see doing gnarly weights :okay:

I like to go right before dinner so I get a good post workout meal with real food.

Late morning or early afternoon. I train fasted, and want to get going before I get hungry
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lol....do you go to SC???


btw, I know the chick in ur dp ....:fullofwin:

Finally got to do squats after reading SS a lot... wow what a difference it makes. No wonder I was making literally NO progress. Feels good man to get down below parallel, and then feel the 'spring' that helps drive hips upward

My hammies are going to be sore as fuck tomorrow. Already are

did goodmornings yesterday.....jesus, my hams are tight....but love the feeling of massaging my hams...

legs tonight....god damnit.

Fuck breakfast I eat barbells at 6am. Heavy squats at 6am...Oh baby, bring on the day.

supafly, careful with doing good mornings, they're good but one small mistake and you could fuck your back over for a lifetime

RDL > stiff legged dl's > good mornings

okay. good to know!
I still love my deadlifts and rackpulls....but switching it up with the goodmornings and I felt like god after. :ahwow:
I'll limit it to prevent injuries.

must read this book.

lol some guy was racking up like 275 to do good mornings i knew his lower back wasnt strong enough i told him to be careful, kid fucked up his back and left the gym :facepalm:

who the fuck does 275lb good mornings, pretty sure I'd be dead attempting that

http://i41.tinypic.com/b6sjn4.jpg
Gonna start another program on wednesday and took a quick progress pic
Havent worked out in 11 days cause my shoulder was hurting

Loving 6am workouts. Started them in January to avoid the New Years crowds. Couple hardcore people and quite a few seniors.

On some days I do cardio after work as well.

To squat or to not squat? Lower back is still sore.
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^Always squat!

I made the mistake of going right out of bed today. Was pretty dehydrated and muscles started cramping up on light weights lol. What's your pre gym like when you go gym 6am?

nope i got to GoodLife Fitness :p and oh reallly who ;o

You know you are serious about working out when you don't call it "going to the gym" but instead it's "going to train"

:fuckyea: