hey fuck! I said 4 plate DL challenge a buncha posts back!

365 x 1

385 x 0.5 :lawl:

Fcukked's in too

The fuck! I'm nowhere close :fuckthatshit: last person who will hit 405 is me

Strykn 495x5 405x10
Berz 495x1 405x5 (3" shy of full deadlift)
JD¹³ - 315x4, 350x1
mikemhg - 365
dhillon09 - 315x5

How's everyone doing on the 3 Plate challenge?

Strykn 495x5 405x10
Berz 495x1 405x5 (3" shy of full deadlift)
JD¹³ - 315x4, 350x1
mikemhg - 365
dhillon09 - 315x5
Fcukedd - 335x1

Strykn 495x5 405x10
Berz 495x1 405x5 (3" shy of full deadlift)
RRxtar - 425x1 405x3
mikemhg - 365
JD¹³ - 315x4, 350x1
Fcukedd - 335x1
dhillon09 - 315x5

Just had one of my best shoulder days. I've been having my own personal problems, but when I'm at the gym, I just let it all out. Leave my problems at the door and just fucking lift.

u sure u shouldnt be in the 3 plate race? :troll:
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Count me in on the 4 plate challenge. Been a while since I dl'd but I'm prob around 3plate x 4 these days


I should be focusing on the 2 plate bench challenge sigh
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@benefit

pk at 315 x 2
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2

im gonna be deadlifting once every couple weeks only
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I feel ya. You end up killing your workout and find your mind at ease while going through it...

I remember having one of the best chest days a little over a week ago after having a shitty day!

any of you brahs have punching bags? try goin 10 minutes into your bag before you leave for the gym. you will have a way better work out. hitting something hard must release some man juice in your brain and get your mind pumped into that get shit done mode.

I thought 3 plate race was just hitting it for one? :fuckthatshit:

Strykn 495x5 405x10
Berz 495x1 405x5 (3" shy of full deadlift)
RRxtar - 425x1 405x3
mikemhg - 365
JD¹³ - 315x4, 350x1
Fcukedd - 335x1
dhillon09 - 315x5
Dafonz - 365 x 1

Is it bad to do squats and overhead not explosive but at a heavier weight? thanks

let me correct you fine sirs

Strykn 605x1 495x5 405x10
Berz 495x1 405x5 (3" shy of full deadlift)
RRxtar - 425x1 405x3
mikemhg - 365
JD¹³ - 315x4, 350x1
Fcukedd - 335x1
dhillon09 - 315x5
Dafonz - 365 x 1

If i decide to carb up tomorrow i will try and record, gonna try doing 405x20. :)

got bored of the same old post-workout whey shake, tried out a variation of a 'popeye shake'

100g spinach (pure guess for calculation sake, grabbed a handful)
1 scoop kaizen whey isolate (chocolate)
1 banana
1 cup milk
2 tbsp peanut butter

blend that shit up, taste freakin awesome

568 calories
18g of fat
56g of carbs
29g of sugar
54g of protein

Did a PR of 205 x 1 :alonehappy:

fucking rocked it today. Deadlift 405x20. bros be mirin.

edit: beat you to it strykn jelly?

Upped my DL PB to 355x1 tonight. Can't go any heavier without straps now :( Still, I'm satisfied with that having not DL'd or squatted in two weeks.
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This thread is slowly turning into an RS official deadlifting thread

smashed back and shoulders today
came home, made tuna salad pita things from the food thread for lunch tomorrow, had protain shake, then decided my tuna things looked really tastey, but didnt want to eat my lunch, so i made the deep fried chicken things from the food thread as well with 2 chicken breasts

i dunno how you guys cutting can do it, i love food way to much

also

Strykn 605x1 495x5 405x10
jimzilla lotsxlots
Berz 495x1 405x5 (3" shy of full deadlift)
RRxtar - 425x1 405x3
mikemhg - 365
JD¹³ - 315x4, 350x1
Fcukedd - 335x1
dhillon09 - 315x5
Dafonz - 365 x 1
jeffh - 315x5

x5 :(

http://i686.photobucket.com/albums/v...acktrolled.jpg

GREAT MINDS THINK A LIKE -_- :accepted:

brb lifting car so i win :accepted:




























:alone: